15 Minute Sesame Garlic Chicken Lo Mein is a quick and delicious dish that transforms your weeknight dinner routine. With vibrant vegetables, tender chicken, and savory noodles, this recipe brings a burst of flavors in just fifteen minutes. Perfect for those evenings when you crave something satisfying yet don’t want to spend too long in the kitchen!
Recipe Information
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Total Time: 15 minutes
- Servings: 4 servings
- Difficulty Level: Easy
Nutrition Information
- Calories per serving: Approximately 380
- Protein: 25 grams
- Carbohydrates: 45 grams
- Fat: 14 grams
- Fiber: 3 grams
- Sugar: 3 grams
- Sodium: 710 mg
Why Make This 15 Minute Sesame Garlic Chicken Lo Mein
This 15 Minute Sesame Garlic Chicken Lo Mein is not only quick but also incredibly versatile. It’s loaded with fresh vegetables, making it a healthy option that doesn’t compromise on taste. The combination of sesame oil and garlic fills your kitchen with an irresistible aroma while the noodles offer a satisfying chew. Plus, it’s an excellent way to utilize leftover chicken or vegetables you might have. You can serve it as a main dish or as a side, making it a fantastic recipe for both casual dinners and special occasions.
How to Make 15 Minute Sesame Garlic Chicken Lo Mein
Ingredients:
- 8 oz lo mein noodles
- 1 lb chicken breast, sliced
- 2 tablespoons sesame oil
- 3 cloves garlic, minced
- 1 cup broccoli florets
- 1 red bell pepper, sliced
- 1 cup snap peas
- ¼ cup soy sauce
- 2 tablespoons sesame seeds
- 2 green onions, sliced
Directions:
Step 1: Preparation
Cook lo mein noodles according to package instructions; drain and set aside.
Step 2: Heating the Oil
In a large skillet, heat sesame oil over medium-high heat.
Step 3: Cooking Chicken
Add minced garlic and sliced chicken; sauté until the chicken is cooked through, about 5-6 minutes.
Step 4: Vegetable Sautéing
Stir in broccoli, red bell pepper, and snap peas; cook until the vegetables are tender-crisp, approximately 3-4 minutes.
Step 5: Combining Ingredients
Add cooked lo mein noodles and soy sauce into the skillet; toss to combine for a few minutes.
Step 6: Finishing Touches
Cook for an additional 2-3 minutes until everything is heated through. Serve garnished with sesame seeds and sliced green onions.
How to Serve 15 Minute Sesame Garlic Chicken Lo Mein
You can serve this dish immediately for the best flavor and texture. It makes a fantastic weekday dinner served alongside steamed dumplings or a fresh cucumber salad. For special occasions, present it on a beautiful platter, topped with additional sesame seeds and green onions for a grand effect.
How to Store 15 Minute Sesame Garlic Chicken Lo Mein
To store leftovers, let the lo mein cool completely before transferring it into an airtight container. It can be stored in the refrigerator for up to 3 days. For longer storage, consider freezing it; keep it in the freezer for up to two months.
Expert Tips for Perfect 15 Minute Sesame Garlic Chicken Lo Mein
- Choose Fresh Ingredients: Fresh vegetables not only provide better flavor but also enhance the dish’s nutritional value.
- Prep Ahead: Slice your chicken and vegetables ahead of time for a quicker cooking process.
- Don’t Overcrowd the Pan: Cook in batches if necessary to ensure even cooking and browning.
- Add Heat: If you like a bit of spice, sprinkle in some red pepper flakes or drizzle with sriracha right before serving.
- Customize Your Veggies: Feel free to use other vegetables like carrots, bell pepper, or bok choy based on what you have available or prefer.
Delicious Variations
- Vegetarian Version: Substitute chicken with tofu and use vegetable broth instead of soy sauce for a plant-based option.
- Seafood Twist: Replace chicken with shrimp for a delightful seafood version.
- Noodle Swap: Use rice noodles or zucchini noodles for a gluten-free or low-carb alternative.
Frequently Asked Questions
- Can I use other types of noodles?
Yes! While lo mein noodles are traditional, you can substitute with spaghetti, soba, or even whole wheat noodles if desired. - Is this dish kid-friendly?
Absolutely! The flavors are mild yet flavorful, and children usually enjoy the chicken and noodles combination. - How can I make this dish spicy?
You can add chili paste or sliced fresh chilies to the dish when sautéing the chicken, or serve with a spicy dipping sauce. - Can I make this recipe ahead of time?
While it’s aimed at being a quick meal, you can prep some portions ahead, but the veggies are best cooked fresh to retain their crunch. - How can I ensure my chicken stays tender?
Make sure not to overcook the chicken—sauté until just cooked through to keep it juicy.
Conclusion
15 Minute Sesame Garlic Chicken Lo Mein is a fantastic solution for busy weeknights, delivering a healthful, mouthwatering meal that comes together in no time. With its vibrant ingredients and delightful flavors, it’s an instant family favorite. Give it a try tonight, and you might just find yourself making it every week!
Print
15 Minute Sesame Garlic Chicken Lo Mein
- Total Time: 15 minutes
- Yield: 4 servings 1x
- Diet: None
Description
A quick and delicious dish featuring vibrant vegetables, tender chicken, and savory noodles, perfect for busy weeknights.
Ingredients
- 8 oz lo mein noodles
- 1 lb chicken breast, sliced
- 2 tablespoons sesame oil
- 3 cloves garlic, minced
- 1 cup broccoli florets
- 1 red bell pepper, sliced
- 1 cup snap peas
- ¼ cup soy sauce
- 2 tablespoons sesame seeds
- 2 green onions, sliced
Instructions
- Cook lo mein noodles according to package instructions; drain and set aside.
- In a large skillet, heat sesame oil over medium-high heat.
- Add minced garlic and sliced chicken; sauté until the chicken is cooked through, about 5-6 minutes.
- Stir in broccoli, red bell pepper, and snap peas; cook until the vegetables are tender-crisp, approximately 3-4 minutes.
- Add cooked lo mein noodles and soy sauce into the skillet; toss to combine for a few minutes.
- Cook for an additional 2-3 minutes until everything is heated through. Serve garnished with sesame seeds and sliced green onions.
Notes
For a vegetarian version, substitute chicken with tofu. Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Category: Main Course
- Method: Stir-Frying
- Cuisine: Asian
Nutrition
- Serving Size: 1 serving
- Calories: 380
- Sugar: 3g
- Sodium: 710mg
- Fat: 14g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 3g
- Protein: 25g
- Cholesterol: 70mg
