Snacks

Air Fryer Cabbage Wedges

Name: Air Fryer Cabbage Wedges
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Cuisine: American
Ingredients: 1 head of cabbage; 2 tablespoons olive oil; 1 teaspoon garlic powder; 1 teaspoon paprika; Salt and pepper to taste

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One of the simplest yet most satisfying ways to enjoy vegetables is by roasting them until they’re crispy and golden, and air frying takes this concept to a whole new level. Air Fryer Cabbage Wedges are not only incredibly easy to make but also packed with flavor. Infused with garlic and paprika, they make a delightful side dish or snack that both kids and adults will love.

Recipe Information

Prep Time: 10 minutes
Cook Time: 15-20 minutes
Total Time: 25-30 minutes
Servings: 4
Difficulty Level: Easy

Nutrition Information

Calories per serving: 90
Protein: 2g
Carbohydrates: 7g
Fat: 7g
Fiber: 3g
Sugar: 2g
Sodium: 150mg

Why Make This Air Fryer Cabbage Wedges

Air Fryer Cabbage Wedges bring an exciting twist to your vegetable repertoire. They are low in calories yet high in flavor, thanks to the delicious garlic and paprika seasoning. The air fryer cooks them to crispy perfection while keeping the inside tender. Plus, this recipe is highly adaptable, making it a fantastic option for various diets. They serve as a great side dish for dinner or even a crunchy snack during movie nights.

How to Make Air Fryer Cabbage Wedges

## Ingredients:

1 head of cabbage
2 tablespoons olive oil
1 teaspoon garlic powder
1 teaspoon paprika
Salt and pepper to taste

## Directions:

Step 1: Preparation

Preheat the air fryer to 375°F (190°C). While it’s heating, cut the cabbage into wedges, ensuring each piece retains some of the core to hold it together during cooking.
Step 2: Mixing

In a bowl, mix the olive oil, garlic powder, paprika, salt, and pepper. This aromatic blend will enhance the natural flavor of the cabbage while giving it a beautiful golden color.
Step 3: Brushing

Brush the mixture generously onto the cabbage wedges. Make sure each wedge is well-coated for an even distribution of flavor and seasoning.
Step 4: Cooking

Place the wedges in the air fryer basket in a single layer. Cook for 15-20 minutes, flipping halfway through to achieve crispness on both sides. You’ll know they’re done when they’re crispy and golden brown. Serve warm and enjoy!

How to Serve Air Fryer Cabbage Wedges

These flavorful cabbage wedges pair perfectly with a wide range of dishes. Serve them alongside grilled meats, like chicken or steak, or use them as a unique topping on salads. They can also be enjoyed as a stand-alone snack with your favorite dipping sauce, such as ranch or a spicy aioli.

How to Store Air Fryer Cabbage Wedges

To store leftover cabbage wedges, let them cool completely. Place them in an airtight container and refrigerate. They will stay fresh for up to 3 days. To reheat, simply pop them back into the air fryer for a few minutes, ensuring they regain their crispiness.

Expert Tips for Perfect Air Fryer Cabbage Wedges

Ensure that the cabbage wedges are cut evenly; this will allow for uniform cooking.
Don’t overcrowd the air fryer basket. Cook in batches if necessary, as proper airflow is essential for even crisping.
Experiment with different spices, like cumin or cayenne pepper, to customize the flavor profile to your liking.

Delicious Variations

Cheesy Cabbage Wedges: Sprinkle with grated cheese in the last few minutes of cooking for a gooey, cheesy twist.
Asian-Inspired: Add sesame oil and sprinkle with sesame seeds and green onions before serving for a delightful flavor change.
Spicy Kick: For those who love heat, add a pinch of red pepper flakes to the seasoning mix.

Frequently Asked Questions

Can I make these without an air fryer?

Yes! You can roast the cabbage wedges in a conventional oven at 400°F (200°C) for about 25-30 minutes.

How do I choose a good cabbage?

Look for cabbages that are firm and heavy for their size, with tightly packed leaves and no blemishes.

Can I use other types of cabbage?

Absolutely! Savoy or Napa cabbage can also be delicious alternatives, each offering a unique texture and flavor.

What if I don’t have paprika?

You can replace paprika with smoked paprika for a smokier flavor, or omit it entirely if you prefer a milder taste.

How can I enhance the flavor without adding extra calories?

Consider adding fresh herbs, like parsley or thyme, after cooking for an added layer of flavor without the calories.

Conclusion

Air Fryer Cabbage Wedges are a fantastic way to incorporate more vegetables into your diet without compromising on flavor. With their crispy texture and delicious seasoning, they quickly become a family favorite. Easy to make and full of flavor, these wedges are sure to impress at any dinner table or gathering. So, gather your ingredients and give this simple, satisfying recipe a try—you won’t regret it!