Description
A healthier twist on the classic British dish, featuring crispy fish and homemade fries made in the air fryer.
Ingredients
Scale
- 2 large potatoes, cut into fries
- 2 tablespoons olive oil
- 1 teaspoon salt
- 1 pound white fish fillets (like cod or haddock)
- 1 cup breadcrumbs
- 1 teaspoon paprika
- 1/2 teaspoon black pepper
- 1/2 teaspoon garlic powder
- 1 egg, beaten
- Tartar sauce (for serving)
Instructions
- Preheat the air fryer to 400°F (200°C). Wash and cut the large potatoes into fry shapes.
- Toss the cut potatoes with olive oil and salt until well-coated.
- Place seasoned fries in the air fryer basket and cook for 15-20 minutes, shaking the basket occasionally.
- Prepare the fish by mixing breadcrumbs, paprika, black pepper, and garlic powder in a bowl. In another bowl, beat the egg.
- Remove fries when golden and crispy. Dip each fish fillet into the beaten egg, then coat with the breadcrumb mixture.
- Place coated fish in the air fryer basket and cook for 10-12 minutes until golden brown and cooked through. Serve hot with fries and tartar sauce.
Notes
Serve with a slice of lemon and consider pairing with mushy peas or a simple salad. Store leftovers in an airtight container for up to 2 days.
- Prep Time: 20 minutes
- Cook Time: 30 minutes
- Category: Main Course
- Method: Air Frying
- Cuisine: British
Nutrition
- Serving Size: 1 serving
- Calories: 400
- Sugar: 1g
- Sodium: 600mg
- Fat: 15g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 4g
- Protein: 28g
- Cholesterol: 70mg