Air Fryer Garlic Green Beans are a delightful and healthy side dish that pairs perfectly with almost any meal. The combination of fresh green beans, aromatic garlic, and a touch of olive oil creates a simple yet flavorful experience. Cooking them in the air fryer not only makes them quick and easy but also results in a beautiful crisp that enhances their natural taste. Whether you’re looking for a weekday dinner side or a dish to impress your friends at gatherings, these garlic green beans will definitely steal the show!
Recipe Information
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Total Time: 20 minutes
- Servings: 4
- Difficulty Level: Easy
Nutrition Information
- Calories per serving: 70
- Protein: 2 grams
- Carbohydrates: 7 grams
- Fat: 4.5 grams
- Fiber: 3 grams
- Sugar: 2 grams
- Sodium: 120 mg
Why Make This Air Fryer Garlic Green Beans
Air Fryer Garlic Green Beans are not only delicious but also incredibly versatile. They bring the crunch of roasted beans with a delicious garlic-infused flavor that fills your kitchen with an inviting aroma. The air fryer method allows you to achieve that fantastic crunch without excessive oil, making this recipe a healthier choice. Plus, it’s quick enough to whip up on a busy weeknight but impressive enough for a weekend dinner party. Enjoy these green beans as a perfect complement to grilled chicken, steak, or even as part of a hearty vegetarian meal.
How to Make Air Fryer Garlic Green Beans
Ingredients:
- 1 pound fresh green beans
- 2 tablespoons olive oil
- 3 cloves garlic, minced
- Salt to taste
- Pepper to taste
- 1 tablespoon lemon juice (optional)
Directions:
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Step 1: Preparation
Start by washing and trimming the ends of the fresh green beans. This ensures that they are clean and free of any tough ends that might detract from the eating experience.
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Step 2: Mixing
In a large mixing bowl, toss the green beans with olive oil, minced garlic, salt, and pepper. Make sure each bean is coated for an even flavor.
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Step 3: Cooking
Preheat your air fryer to 400°F (200°C). Once heated, place the seasoned green beans in the air fryer basket in a single layer. Cook them for 8-10 minutes, shaking the basket halfway through to ensure even cooking.
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Step 4: Finishing
Once the green beans reach your desired level of tenderness, drizzle them with lemon juice if you’re using it. This adds a lovely brightness that enhances the overall flavor. Serve warm and enjoy the delightful crunch!
How to Serve Air Fryer Garlic Green Beans
These garlic green beans can be served as a side dish for any meal. They accompany grilled meats beautifully or can be part of a fresh vegetable platter with dips. Consider serving them with a sprinkle of grated Parmesan for an extra touch of flavor or garnishing them with toasted almonds for added crunch.
How to Store Air Fryer Garlic Green Beans
If you have any leftovers, store them in an airtight container in the refrigerator. They will keep well for up to 3 days. To reheat, simply pop them back into the air fryer for a few minutes or you can quickly sauté them in a pan to regain their crunch.
Expert Tips for Perfect Air Fryer Garlic Green Beans
- For extra flavor, consider adding a pinch of red pepper flakes for a bit of heat.
- If you want to mix it up, you can substitute the green beans with asparagus or snap peas, following the same process.
- Make sure not to overcrowd the air fryer basket to allow for proper air circulation for an even cook.
- Experiment with different herbs like thyme or rosemary to add variety.
Delicious Variations
- Balsamic Garlic Green Beans: Drizzle with balsamic vinegar before serving for a tangy twist.
- Cheesy Garlic Green Beans: Add shredded mozzarella or Parmesan during the last two minutes of cooking for a cheesy finish.
- Mediterranean Style: Toss in some cherry tomatoes and olives before cooking for a Mediterranean flair.
Frequently Asked Questions
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Can I use frozen green beans?
Yes, you can use frozen green beans, but increase the cooking time by a few minutes as they often require a bit longer to cook through. -
What can I serve with Air Fryer Garlic Green Beans?
These green beans pair beautifully with grilled meats, roasted chicken, or even pasta dishes. -
Can I make this recipe vegan?
Absolutely! This recipe is already vegan-friendly. -
How can I prevent the garlic from burning?
Cooking at a high temperature can burn garlic quickly. If you’re worried about this, you can add the garlic halfway through the cooking time. -
Is it necessary to preheat the air fryer?
Preheating helps achieve a better texture, so it’s recommended but not absolutely necessary.
Conclusion
Air Fryer Garlic Green Beans are a superb way to add flavor and nutrition to your meals without a lot of fuss. Quick to make and bursting with taste, they are sure to become a go-to side dish in your cooking repertoire. Whether it’s a casual family dinner or a festive gathering, this recipe is both simple and satisfying. So go ahead, give it a try, and enjoy every delicious bite!
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Air Fryer Garlic Green Beans
- Total Time: 20 minutes
- Yield: 4 servings 1x
- Diet: Vegan
Description
A delightful and healthy side dish featuring fresh green beans, aromatic garlic, and a touch of olive oil, all cooked to perfection in the air fryer.
Ingredients
- 1 pound fresh green beans
- 2 tablespoons olive oil
- 3 cloves garlic, minced
- Salt to taste
- Pepper to taste
- 1 tablespoon lemon juice (optional)
Instructions
- Start by washing and trimming the ends of the fresh green beans.
- In a large mixing bowl, toss the green beans with olive oil, minced garlic, salt, and pepper.
- Preheat your air fryer to 400°F (200°C). Place the seasoned green beans in the air fryer basket in a single layer. Cook for 8-10 minutes, shaking halfway through.
- Once tender, drizzle with lemon juice if using. Serve warm and enjoy.
Notes
For extra flavor, consider adding red pepper flakes. Store leftovers in an airtight container for up to 3 days.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Side Dish
- Method: Air Frying
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 70
- Sugar: 2g
- Sodium: 120mg
- Fat: 4.5g
- Saturated Fat: 0.5g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 7g
- Fiber: 3g
- Protein: 2g
- Cholesterol: 0mg
