Description
A creamy and nutritious chia seed pudding that’s easy to prepare and highly customizable.
Ingredients
Scale
- 1/4 cup chia seeds
- 1 cup milk (dairy or plant-based)
- 2 tablespoons sweetener (like honey or maple syrup)
- 1/2 teaspoon vanilla extract
- Optional toppings (fruits, nuts, etc.)
Instructions
- In a bowl or jar, combine chia seeds, milk, sweetener, and vanilla extract. Stir well to avoid clumping.
- Let the mixture sit for about 10 minutes and stir again to prevent seeds from settling.
- Cover and refrigerate for at least 2 hours or overnight to thicken.
- Before serving, stir again for a smooth texture and add your favorite toppings.
Notes
Store leftovers in an airtight container in the refrigerator for up to 5 days. Stir in a dash of milk before serving if it thickens further.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Dessert
- Method: Refrigeration
- Cuisine: Healthy
Nutrition
- Serving Size: 1 serving
- Calories: 150
- Sugar: 4g
- Sodium: 105mg
- Fat: 6g
- Saturated Fat: 0.5g
- Unsaturated Fat: 5.5g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 10g
- Protein: 5g
- Cholesterol: 0mg