The Best Cucumber Tomato Avocado Salad

The Best Cucumber Tomato Avocado Salad is a refreshing and vibrant dish, perfect for any occasion. Whether you’re hosting a summer barbecue, looking for a light lunch, or just craving a zesty salad, this easy-to-make salad delivers on flavor and freshness. With just a handful of ingredients, you can create a delicious blend of crisp vegetables, creamy avocado, and tangy dressing that is sure to impress your family and friends.

Recipe Information

• Prep Time: 10 minutes
• Cook Time: 0 minutes
• Total Time: 10 minutes
• Servings: 4
• Difficulty Level: Easy

Nutrition Information

• Calories per serving: 180
• Protein: 3g
• Carbohydrates: 12g
• Fat: 15g
• Fiber: 5g
• Sugar: 3g
• Sodium: 150mg

Why Make This The Best Cucumber Tomato Avocado Salad

This Cucumber Tomato Avocado Salad is not just easy to prepare; it also bursts with flavors and textures. The crunch from fresh cucumbers and juicy tomatoes complements the creamy richness of avocado, creating a delightful contrast in every bite. The simple dressing of olive oil and lemon juice enhances the natural flavors, making it a healthy choice for any meal. It’s perfect for those warm days when you’re looking for something light yet satisfying.

How to Make The Best Cucumber Tomato Avocado Salad

Ingredients:

• 2 cups diced cucumbers
• 2 cups diced tomatoes
• 1 ripe avocado, diced
• 1/2 cup chopped red onion
• 1/4 cup olive oil
• 2 tablespoons fresh lemon juice
• Salt to taste
• Pepper to taste
• Fresh parsley for garnish

Directions:

Step 1: Preparation

In a large bowl, combine the diced cucumbers, tomatoes, avocado, and chopped red onion. Make sure to handle the avocado gently to keep it from mashing.

Step 2: Mixing

In a small bowl, whisk together the olive oil, lemon juice, salt, and pepper. This dressing ties all the components together and adds a bright zing to the salad.

Step 3: Combining

Pour the dressing over the salad mixture. Toss gently to combine all the ingredients evenly; you want them coated without overly smashing the avocado.

Step 4: Finishing

Garnish the salad with fresh parsley for a pop of color and flavor. Serve immediately to enjoy the freshness while the ingredients are still crisp.

How to Serve The Best Cucumber Tomato Avocado Salad

This salad can be a star side dish at summer cookouts, a nutritious component to a picnic lunch, or even a light meal on its own. Pair it with grilled chicken or fish for a complete meal, or serve it alongside your favorite protein for a perfect balance.

How to Store The Best Cucumber Tomato Avocado Salad

To keep this salad fresh, store any leftovers in an airtight container in the refrigerator. Due to the avocado’s tendency to brown, it’s best consumed within a day. To minimize browning, you can also squeeze additional lemon juice over the exposed surfaces of the avocado before storing.

Expert Tips for Perfect The Best Cucumber Tomato Avocado Salad

1. Choose Ripe Avocados: Make sure your avocados are ripe but firm. This ensures they will hold up better in the salad.
2. Opt for Fresh Ingredients: The fresher your vegetables, the better the flavor of the salad. Look for firm cucumbers and plump tomatoes.
3. Season to Taste: Don’t hesitate to adjust the salt and pepper according to your preference; these ingredients can make a difference in flavor.
4. Add More Texture: Incorporate ingredients like feta cheese or nuts for added flavor and crunch.
5. Dress Just Before Serving: For the freshest taste, dress the salad right before serving to avoid sogginess.

Delicious Variations

• Add Cheese: Feta or mozzarella can add a creamy and tangy layer to your salad.
• Spice it Up: For a kick, add some diced jalapeños or a sprinkle of chili flakes.
• Herb Swap: Use basil or cilantro instead of parsley for a different flavor profile.
• Grains: Mix in some cooked quinoa or couscous to make it a heartier meal.
• Protein Boost: Toss in chickpeas, grilled shrimp, or chopped rotisserie chicken for added protein.

Frequently Asked Questions

1. Can I make this salad ahead of time?
While you can prepare the vegetables in advance, it’s best to dress the salad just before serving to prevent the avocado from browning and the vegetables from becoming soggy.

2. What can I substitute for the red onion?
If you’re not a fan of red onion’s sharp flavor, try using green onions or chives for a milder taste.

3. How can I make this salad vegan?
This recipe is already vegan-friendly, but always double-check ingredient labels for processed items like dressings.

4. Can I add other vegetables?
Absolutely! Feel free to add bell peppers, kale, or even corn for additional color and flavor.

5. How long does this salad last in the fridge?
To maintain freshness, consume it within one day. The avocado tends to brown quickly once exposed to air.

Conclusion

The Best Cucumber Tomato Avocado Salad is a delightful way to enjoy fresh veggies. With its easy preparation and vibrant flavors, this salad is not only healthy but also a crowd-pleaser for any gathering. Whether you’re new to cooking or a seasoned chef, this recipe is quick to whip up and offers endless possibilities for variation. So go ahead, grab your ingredients, and enjoy a bowl of this refreshing salad today!

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