Blueberry Banana Baked Oatmeal Cups

Blueberry Banana Baked Oatmeal Cups are a delicious and healthy breakfast option that make mornings easier and tastier. These delightful cups are perfect for meal prep and can be enjoyed on busy weekdays or leisurely weekends. Packed with the wholesome goodness of oats, ripe bananas, and juicy blueberries, they bring a delightful burst of flavor and nutrition in every bite. Enjoy them warm right out of the oven or as a convenient snack throughout the week!

Recipe Information

• Prep Time: 10 minutes
• Cook Time: 25 minutes
• Total Time: 35 minutes
• Servings: 12 cups
• Difficulty Level: Easy

Nutrition Information

• Calories per serving: 120
• Protein: 3g
• Carbohydrates: 21g
• Fat: 2g
• Fiber: 3g
• Sugar: 4g
• Sodium: 80mg

Why Make This Blueberry Banana Baked Oatmeal Cups

These Blueberry Banana Baked Oatmeal Cups are a wonderful way to start your day. Not only are they simple to make, but they are also bursting with flavor and nutrients. The natural sweetness from the ripe bananas and blueberries creates a delightful treat that feels indulgent but is still healthy. They are rich in fiber and antioxidants, making them a satisfying breakfast that keeps you feeling full and energized. Plus, they are customizable to suit your taste, allowing for a variety of flavors and textures in each batch.

How to Make Blueberry Banana Baked Oatmeal Cups

Ingredients:

• 1 cup rolled oats
• 1 teaspoon baking powder
• 1/2 teaspoon cinnamon
• 1/4 teaspoon salt
• 1 cup milk (dairy or non-dairy)
• 2 ripe bananas (mashed)
• 1 tablespoon honey or maple syrup
• 1/2 teaspoon vanilla extract
• 1 cup blueberries (fresh or frozen)

Directions:

Step 1: Preparation

Preheat the oven to 350°F (175°C) and lightly grease a muffin tin. This step ensures that the oatmeal cups won’t stick, making it easier to enjoy them later.

Step 2: Mixing

In a bowl, mix together 1 cup of rolled oats, 1 teaspoon of baking powder, 1/2 teaspoon of cinnamon, and 1/4 teaspoon of salt. This dry mixture creates the base of the oatmeal cups, giving them a great texture and flavor.

Step 3: Cooking

In another bowl, combine 1 cup of milk (dairy or non-dairy), 2 ripe bananas (mashed), 1 tablespoon of honey or maple syrup, and 1/2 teaspoon of vanilla extract. This liquid mixture will add moisture and richness to the oatmeal cups. Pour the wet ingredients into the dry ingredients and stir until well combined. Gently fold in 1 cup of blueberries (fresh or frozen), making sure they are evenly distributed throughout the mixture.

Step 4: Finishing

Pour the mixture evenly into the muffin cups, filling each one about three-quarters full. Bake for 20-25 minutes or until the tops are golden and a toothpick inserted comes out clean. Let cool for a few minutes before removing them from the tin, and enjoy the delicious aromas filling your kitchen!

How to Serve Blueberry Banana Baked Oatmeal Cups

Serve these oatmeal cups warm, fresh out of the oven, or let them cool and store them for later. They pair wonderfully with a drizzle of honey or a dollop of yogurt on top. Consider serving them alongside a fresh fruit salad or a glass of milk for a complete breakfast experience.

How to Store Blueberry Banana Baked Oatmeal Cups

Store any leftover oatmeal cups in an airtight container in the refrigerator for up to 5 days. They can also be frozen for up to 3 months. To reheat, simply pop them in the microwave for about 30 seconds or until warmed through.

Expert Tips for Perfect Blueberry Banana Baked Oatmeal Cups

• Use very ripe bananas for the best sweetness and flavor; the riper the banana, the sweeter the oatmeal cups will be.
• Feel free to substitute different fruits such as raspberries, strawberries, or even diced apples for a twist.
• Experiment with add-ins like chopped nuts or seeds for added crunch and nutrition.
• Ensure not to overmix the batter after adding the blueberries; gentle folding helps maintain their shape.
• Check your oatmeal cups a few minutes early to avoid overbaking. They should be golden and firm to the touch.

Delicious Variations

• For a nutty flavor, add 1/4 cup of chopped walnuts or almonds.
• Try using almond milk or oat milk instead of regular milk for a dairy-free option.
• For a chocolate twist, mix in some mini chocolate chips for a sweeter treat.
• Add spices such as nutmeg or ginger for an extra layer of warmth and flavor.

Frequently Asked Questions

• Can I make these oatmeal cups ahead of time?
  Yes! These oatmeal cups are perfect for meal prep. You can bake them on the weekend and enjoy them throughout the week.
• Can I use frozen blueberries?
  Absolutely! Frozen blueberries work just as well as fresh ones. Just add them directly to the mixture without thawing to prevent them from becoming mushy.
• How can I make these gluten-free?
  Use certified gluten-free oats to make this recipe suitable for a gluten-free diet.
• What can I use instead of honey or maple syrup?
  You can use agave syrup, brown sugar, or leave it out for a sugar-free option.
• Can I double the recipe?
  Yes! Just double all the ingredients and make sure you have a larger muffin tin or bake them in batches.

Conclusion

These Blueberry Banana Baked Oatmeal Cups are not only easy to prepare but also a delightful way to infuse your breakfast with flavor and nutrition. Their versatility means they can be enjoyed in various forms, from a quick on-the-go snack to a leisurely breakfast paired with your favorite toppings. Try making them this weekend and savor the delicious tastes of homemade goodness! Happy baking!

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