Cheesy Asparagus Casserole Keto is a delightful meal that combines the fresh, vibrant taste of asparagus with the creamy goodness of cheese, all while fitting into a low-carb lifestyle. This dish is not just keto-friendly; it’s also simple to prepare and is sure to please the entire family. Whether you’re looking for a side dish or a main attraction at your next gathering, this casserole is an excellent choice.
Recipe Information
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Servings: 6
- Difficulty Level: Easy
Nutrition Information
- Calories per serving: 348
- Protein: 18 grams
- Carbohydrates: 7 grams
- Fat: 29 grams
- Fiber: 2 grams
- Sugar: 2 grams
- Sodium: 420 mg
Why Make This Cheesy Asparagus Casserole Keto
This Cheesy Asparagus Casserole Keto is an ideal recipe for anyone looking to satisfy their cheesy cravings without compromising their low-carb diet. It features fresh asparagus, which is not only delicious but also packed with essential nutrients. The combination of heavy cream and cheese creates a rich, creamy texture that perfectly balances the crispness of the asparagus. This dish embraces comfort food while keeping it light and healthy.
How to Make Cheesy Asparagus Casserole Keto
Ingredients:
- 1 pound asparagus, trimmed
- 2 cups shredded cheddar cheese
- 1 cup heavy cream
- 2 large eggs
- 1/2 teaspoon garlic powder
- Salt and pepper to taste
- 1/2 cup grated Parmesan cheese
- 1/4 cup breadcrumbs (optional for topping)
Directions:
Step 1: Preparation
Preheat the oven to 350°F (175°C). Start by preparing your ingredients; rinse the asparagus and trim the ends to ensure they fit nicely into the casserole dish.
Step 2: Mixing
In a mixing bowl, whisk together the heavy cream, eggs, garlic powder, salt, and pepper until fully combined. This base will provide a luscious, creamy element to your casserole.
Step 3: Combining Ingredients
Add the trimmed asparagus to the bowl with the cream mixture and gently stir to coat every piece thoroughly. This step ensures that every bite will be flavorful.
Step 4: Assembling
Pour the asparagus mixture into a greased casserole dish, spreading it evenly across the bottom. Sprinkle the cheddar cheese generously on top, then add the grated Parmesan cheese for an extra cheesy layer. If you like a little crunch, sprinkle breadcrumbs evenly over the top.
Step 5: Baking
Bake in the preheated oven for 25-30 minutes, or until the casserole is bubbly and the top is golden brown. You’ll know it’s ready when you see that beautiful bubbling cheese.
Step 6: Cooling
Let the casserole cool slightly before serving. This resting time allows the flavors to meld together beautifully.
How to Serve Cheesy Asparagus Casserole Keto
This casserole pairs wonderfully with grilled chicken or fish for a complete meal. Serve it warm as a side dish at family gatherings or potlucks. You can also enjoy it straight from the dish for a hearty lunch.
How to Store Cheesy Asparagus Casserole Keto
To store leftovers, place the casserole in an airtight container and refrigerate. It will keep well for about 3-4 days. Reheat in the microwave or oven until warmed through. If you’d like to freeze it, cover it tightly with foil or plastic wrap and freeze for up to a month. Thaw overnight in the fridge before reheating.
Expert Tips for Perfect Cheesy Asparagus Casserole Keto
- Choose firm, vibrant asparagus spears for the best texture and taste.
- For added flavor, consider sautéing the asparagus briefly in a little olive oil or butter before adding it to the casserole.
- If you don’t have heavy cream, you can substitute it with half-and-half; just keep in mind that the result will be less rich.
- Feel free to add other low-carb vegetables like spinach or broccoli to increase the nutritional value.
Delicious Variations
- Bacon Lovers: Add crumbled cooked bacon or ham for a savory twist that adds a delightful crunch and taste.
- Spice It Up: Include red pepper flakes or a dash of hot sauce in the mixing bowl for a spicy kick.
- Cheese Swap: Experiment with different cheeses like Monterey Jack or Gouda for a unique flavor profile.
Frequently Asked Questions
-
Can I make this casserole ahead of time?
Yes, you can prepare the casserole up to the baking step, cover it, and store it in the refrigerator for up to 24 hours before baking. -
What can I use instead of breadcrumbs?
Try crushed pork rinds, almond flour, or finely chopped nuts as low-carb alternatives for added crunch. -
Is this dish suitable for meal prep?
Absolutely! This casserole is perfect for meal prep. It reheats well and is great for quick meals during the week. -
Can I add protein to this dish?
Yes, you can mix in cooked chicken or turkey for a more filling meal. -
How do I know when the casserole is done?
The casserole is done when the top is golden brown and the cheese is bubbly. A toothpick inserted in the center should come out clean.
Conclusion
Cheesy Asparagus Casserole Keto is a fantastic dish that checks all the boxes: easy to make, keto-friendly, and deliciously comforting. With its creamy texture and cheesy flavor, it’s sure to become a favorite in your home. Try making this casserole today and enjoy the delightful combination of flavors and the joy of sharing a wholesome meal with loved ones. Happy cooking!
Print
Cheesy Asparagus Casserole Keto
- Total Time: 40
- Yield: 6 servings 1x
- Diet: Keto
Description
A delightful low-carb casserole combining fresh asparagus and creamy cheese, perfect for family gatherings.
Ingredients
- 1 pound asparagus, trimmed
- 2 cups shredded cheddar cheese
- 1 cup heavy cream
- 2 large eggs
- 1/2 teaspoon garlic powder
- Salt and pepper to taste
- 1/2 cup grated Parmesan cheese
- 1/4 cup breadcrumbs (optional for topping)
Instructions
- Preheat the oven to 350°F (175°C). Rinse and trim the asparagus.
- Whisk together heavy cream, eggs, garlic powder, salt, and pepper in a mixing bowl until fully combined.
- Add trimmed asparagus to the bowl and stir to coat.
- Pour the mixture into a greased casserole dish, spreading it evenly. Sprinkle cheddar cheese and Parmesan on top, then optional breadcrumbs.
- Bake for 25-30 minutes until bubbly and golden brown.
- Let the casserole cool slightly before serving.
Notes
Pairs well with grilled chicken or fish. Store leftovers in an airtight container for up to 3-4 days or freeze for a month.
- Prep Time: 10
- Cook Time: 30
- Category: Side Dish
- Method: Baking
- Cuisine: Keto
Nutrition
- Serving Size: 1 serving
- Calories: 348
- Sugar: 2g
- Sodium: 420mg
- Fat: 29g
- Saturated Fat: 14g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 7g
- Fiber: 2g
- Protein: 18g
- Cholesterol: 186mg
