Description
A delightful low-carb casserole combining fresh asparagus and creamy cheese, perfect for family gatherings.
Ingredients
Scale
- 1 pound asparagus, trimmed
- 2 cups shredded cheddar cheese
- 1 cup heavy cream
- 2 large eggs
- 1/2 teaspoon garlic powder
- Salt and pepper to taste
- 1/2 cup grated Parmesan cheese
- 1/4 cup breadcrumbs (optional for topping)
Instructions
- Preheat the oven to 350°F (175°C). Rinse and trim the asparagus.
- Whisk together heavy cream, eggs, garlic powder, salt, and pepper in a mixing bowl until fully combined.
- Add trimmed asparagus to the bowl and stir to coat.
- Pour the mixture into a greased casserole dish, spreading it evenly. Sprinkle cheddar cheese and Parmesan on top, then optional breadcrumbs.
- Bake for 25-30 minutes until bubbly and golden brown.
- Let the casserole cool slightly before serving.
Notes
Pairs well with grilled chicken or fish. Store leftovers in an airtight container for up to 3-4 days or freeze for a month.
- Prep Time: 10
- Cook Time: 30
- Category: Side Dish
- Method: Baking
- Cuisine: Keto
Nutrition
- Serving Size: 1 serving
- Calories: 348
- Sugar: 2g
- Sodium: 420mg
- Fat: 29g
- Saturated Fat: 14g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 7g
- Fiber: 2g
- Protein: 18g
- Cholesterol: 186mg