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Chicken Sausage and Broccoli Orzo


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  • Author: alicia
  • Total Time: 25 minutes
  • Yield: 3 servings 1x
  • Diet: Paleo

Description

A quick, savory skillet dinner with tender orzo, chicken sausage, and bright broccoli, finished with grated Parmesan.


Ingredients

Scale
  • 1 cup orzo pasta
  • 2 chicken sausages, sliced
  • 2 cups broccoli florets
  • 2 tablespoons olive oil
  • 3 cloves garlic, minced
  • 1 cup chicken broth
  • Salt and pepper to taste
  • Parmesan cheese, for serving

Instructions

  1. Bring a large pot of water to a boil. Add the orzo and cook according to package instructions until al dente (usually 7–10 minutes). Drain the orzo and set it aside.
  2. Heat olive oil in a large skillet over medium heat. Add the sliced chicken sausages in a single layer. Cook until each side is browned and caramelized, about 4–6 minutes.
  3. Add the minced garlic and broccoli florets to the skillet. Sauté for 3–4 minutes until the garlic is fragrant and the broccoli is bright and tender.
  4. Pour in the chicken broth and bring to a gentle simmer for 1–2 minutes.
  5. Stir the cooked orzo into the skillet with the sausage and broccoli. Toss to combine and let warm through for a minute. Season with salt and pepper and serve hot, topped with grated Parmesan cheese.

Notes

Brown the sausage well for added flavor and don’t overcook the broccoli for the best texture.

  • Prep Time: 10 minutes
  • Cook Time: 15 minutes
  • Category: Main Course
  • Method: Skillet
  • Cuisine: Italian

Nutrition

  • Serving Size: 1 serving
  • Calories: 390
  • Sugar: 2g
  • Sodium: 720mg
  • Fat: 17g
  • Saturated Fat: 4g
  • Unsaturated Fat: 10g
  • Trans Fat: 0g
  • Carbohydrates: 40g
  • Fiber: 4g
  • Protein: 18g
  • Cholesterol: 60mg
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