Dinner

Clean Chicken Mushroom Soup

Clean Chicken Mushroom Soup is one of those comforting dishes that warms both the heart and the soul. The delightful combination of tender chicken, earthy mushrooms, and vibrant spinach creates a flavorful and nourished bowl of goodness that you’ll crave. Perfect as a light lunch or dinner option, this soup is not only quick and easy to prepare but also a great way to use up pantry staples. Let’s dive into how you can make this clean and healthy soup at home!

Recipe Information

Prep Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Servings: 4
Difficulty Level: Easy

Nutrition Information

Calories per serving: 220
Protein: 25 grams
Carbohydrates: 10 grams
Fat: 8 grams
Fiber: 2 grams
Sugar: 2 grams
Sodium: 650 mg

Why Make This Clean Chicken Mushroom Soup

Making Clean Chicken Mushroom Soup is not just a culinary endeavor; it’s an act of self-care. This soup is packed with lean protein from the chicken, wholesome vitamins from the spinach, and antioxidants from the mushrooms. The combination delivers a hearty dish that makes you feel good inside and out. Plus, it’s a great opportunity to sneak in some greens, making it suitable for the whole family. The best part is how quick it is to prepare—ideal for those busy weeknights when you still want something nourishing.

How to Make Clean Chicken Mushroom Soup

Ingredients:

2 chicken breasts, chopped
8 oz mushrooms, sliced
1 onion, diced
2 cloves garlic, minced
4 cups chicken broth
2 cups spinach
1 tablespoon olive oil
Salt and pepper to taste
Fresh herbs (thyme or parsley) for garnish

Directions:

Step 1: Preparation

In a large pot, heat the olive oil over medium heat. Allow the oil to warm up so it can sauté the ingredients effectively.
Step 2: Sautéing Onions and Garlic

Add the diced onions and minced garlic to the pot. Sauté until the onions become soft and translucent, around 3-4 minutes. This step creates a fragrant base for the soup.
Step 3: Cooking Chicken

Incorporate the chopped chicken into the pot. Cook until the chicken is browned, stirring occasionally. This will take about 5-6 minutes and will enhance the flavor of the soup.
Step 4: Mixing in Mushrooms

Stir in the sliced mushrooms and continue to cook for another 5 minutes, allowing them to soften and release their juices.
Step 5: Simmering the Broth

Pour in the chicken broth and bring the mixture to a gentle simmer. This will meld all the flavors together.
Step 6: Adding Spinach

Finally, add the spinach, salt, and pepper. Cook for an additional 5 minutes until the spinach has wilted and everything is heated through.
Step 7: Garnishing

Serve the soup hot, garnished with fresh herbs like thyme or parsley for a finishing touch that adds both color and flavor.

How to Serve Clean Chicken Mushroom Soup

Serve this soup warm in a bowl, accompanied by a slice of crusty whole grain bread or a light salad for a complete meal. It’s perfect for a cozy family dinner or as a meal prep option for lunches throughout the week. Feel free to sprinkle some grated Parmesan cheese on top for added flavor.

How to Store Clean Chicken Mushroom Soup

To store your chicken mushroom soup, let it cool completely first. Transfer the soup to an airtight container and refrigerate for up to 3 days. You can also freeze it for up to 2 months. When ready to eat, thaw overnight in the refrigerator and reheat on the stovetop over low heat.

Expert Tips for Perfect Clean Chicken Mushroom Soup

Make sure to use fresh ingredients for the best flavor. Fresh herbs can really elevate the taste of the soup.
If you prefer a richer broth, consider using homemade chicken broth.
You can swap out the chicken breasts for thighs for a more flavorful soup.
For a thicker soup, blend a portion of it with an immersion blender and return it to the pot.
Feel free to experiment with other vegetables like carrots, celery, or even zucchini!

Delicious Variations

Creamy Chicken Mushroom Soup: After cooking, you can stir in a splash of coconut milk or heavy cream for a richer finish.
Vegan Option: Use chickpeas or lentils instead of chicken, and substitute vegetable broth for chicken broth.
Spicy Variant: Add a pinch of red pepper flakes to the onions and garlic for a little heat.

Frequently Asked Questions

Can I use frozen chicken?
Yes, you can use frozen chicken breasts! Just make sure to thaw them completely before beginning the cooking process.
Can I make this soup ahead of time?
Absolutely! This soup can be made ahead of time and stored in the refrigerator or freezer.
What herbs can I use besides thyme and parsley?
You can use sage, dill, or even basil. Each will offer a unique flavor profile to the soup.
Is this soup gluten-free?
Yes, this Clean Chicken Mushroom Soup is naturally gluten-free.
Can I add more vegetables?
Yes, feel free to add any vegetables you have on hand, such as carrots or peas!

Conclusion

Clean Chicken Mushroom Soup is not only wholesome and nourishing, but it’s also a delightful dish that you’ll find yourself making again and again. With its rich flavors and simple preparation, it’s perfect for any day of the week. So grab your ingredients, gather your loved ones, and enjoy a warm bowl of this comforting soup—after all, good food brings people together! Enjoy!