Cottage Cheese and Spinach Crustless Quiche is a delightful dish that makes a perfect meal at any time of the day. Whether you’re looking for a hearty breakfast, a healthy lunch, or a light dinner, this quiche delivers on flavor and is incredibly easy to prepare. With its creamy texture from cottage cheese and a burst of freshness from the spinach, it’s a delightful combination that is sure to become a favorite.
Recipe Information
- Prep Time: 10 minutes
- Cook Time: 30-35 minutes
- Total Time: 40-45 minutes
- Servings: 6
- Difficulty Level: Easy
Nutrition Information
- Calories per serving: 160
- Protein: 13 grams
- Carbohydrates: 4 grams
- Fat: 10 grams
- Fiber: 1 gram
- Sugar: 2 grams
- Sodium: 300 mg
Why Make This Cottage Cheese & Spinach Crustless Quiche
Making Cottage Cheese and Spinach Crustless Quiche is an excellent choice for several reasons! First, it’s packed with protein and vitamins, thanks to the cottage cheese and fresh spinach. It’s also gluten-free, making it a safe option for those with gluten sensitivities. Furthermore, this recipe doesn’t require a crust, which saves time and effort in the kitchen. The result is a light, fluffy, and satisfying dish that is perfect for brunching with friends or enjoying a quiet dinner at home.
How to Make Cottage Cheese & Spinach Crustless Quiche
Ingredients:
- 4 cups fresh spinach
- 1 cup cottage cheese
- 4 large eggs
- 1/2 cup milk
- 1 cup shredded cheese (e.g., mozzarella or cheddar)
- 1/2 teaspoon salt
- 1/4 teaspoon pepper
- 1/4 teaspoon garlic powder
- 1/4 teaspoon onion powder
Directions:
Step 1: Preparation
Preheat the oven to 350°F (175°C). This ensures your quiche cooks evenly and comes out perfectly.
Step 2: Mixing
In a large bowl, combine the eggs, milk, cottage cheese, salt, pepper, garlic powder, and onion powder. Whisk everything together until well blended and creamy.
Step 3: Adding Spinach and Cheese
Stir in the fresh spinach and your choice of shredded cheese until everything is evenly incorporated. The vibrant greens will add not only nutrition but a pop of color.
Step 4: Pouring and Baking
Pour the mixture into a greased pie dish or quiche pan. Bake for 30-35 minutes or until the quiche is set and lightly browned on top. You’ll know it’s ready when it’s firm to the touch and golden.
Step 5: Letting It Cool
Let the quiche cool slightly before slicing and serving. This helps it firm up and makes cutting easier.
How to Serve Cottage Cheese & Spinach Crustless Quiche
Cottage Cheese and Spinach Crustless Quiche is fantastic on its own but can be elevated with a variety of side dishes. Serve it alongside a fresh salad, a slice of whole-grain toast, or some sliced tomatoes drizzled with olive oil. For a more filling meal, pair it with roasted potatoes or a fruit platter.
How to Store Cottage Cheese & Spinach Crustless Quiche
To store leftovers, let the quiche cool completely and then cover it tightly with plastic wrap or store it in an airtight container. Refrigerate for up to 3-4 days. You can also freeze individual portions wrapped in plastic and aluminum foil for up to 3 months. When you’re ready to enjoy it again, simply reheat in the oven or microwave.
Expert Tips for Perfect Cottage Cheese & Spinach Crustless Quiche
- Fresh vs. Frozen Spinach: If using frozen spinach, make sure to thaw and drain it well to avoid excess moisture in your quiche.
- Cheese Variations: Feel free to mix different kinds of cheese based on your preferences—feta or goat cheese add a nice tangy flavor.
- Herbs and Spices: You can customize the flavor by adding herbs like dill, basil, or thyme.
- Make Ahead: This dish can be made ahead of time and reheated, making it a convenient option for busy schedules or meal prep.
Delicious Variations
Try adding diced bell peppers, mushrooms, or onions for a twist on the classic recipe. For a heartier version, add cooked bacon or sausage. Experimenting with different herbs and spices can also introduce new flavors, keeping every quiche unique!
Frequently Asked Questions
- Can I use low-fat cottage cheese?
Yes, low-fat cottage cheese works well in this recipe, maintaining its creamy texture without the added calories. - Is it necessary to use fresh spinach?
While fresh spinach is recommended for its flavor and texture, you can use frozen spinach if that’s what you have on hand. Just be sure to thoroughly drain it. - How can I tell when the quiche is done baking?
The quiche is done when the edges are set, the center is firm to the touch, and it’s lightly golden on top. - Can I add different vegetables?
Absolutely! Feel free to add your favorite vegetables, but be sure they are cooked beforehand to prevent adding excess moisture. - What’s the best way to reheat leftovers?
For best results, reheat slices in the oven at 350°F until warmed through, usually about 10-15 minutes. The microwave is fine too, but the texture may become a bit rubbery.
Conclusion
Cottage Cheese and Spinach Crustless Quiche is a versatile, nutritious dish that is both delicious and easy to prepare. It’s perfect for any meal and can be customized to suit your taste preferences. Whether you enjoy it hot or at room temperature, this quiche is sure to impress. So, gather your ingredients and give this delightful recipe a try; you won’t be disappointed!
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Cottage Cheese and Spinach Crustless Quiche
- Total Time: 45 minutes
- Yield: 6 servings 1x
- Diet: Gluten-Free
Description
A delightful dish perfect for breakfast, lunch, or dinner, featuring creamy cottage cheese and fresh spinach.
Ingredients
- 4 cups fresh spinach
- 1 cup cottage cheese
- 4 large eggs
- 1/2 cup milk
- 1 cup shredded cheese (e.g., mozzarella or cheddar)
- 1/2 teaspoon salt
- 1/4 teaspoon pepper
- 1/4 teaspoon garlic powder
- 1/4 teaspoon onion powder
Instructions
- Preheat the oven to 350°F (175°C).
- In a large bowl, combine the eggs, milk, cottage cheese, salt, pepper, garlic powder, and onion powder. Whisk until well blended and creamy.
- Stir in the spinach and shredded cheese until evenly incorporated.
- Pour the mixture into a greased pie dish or quiche pan. Bake for 30-35 minutes until set and lightly browned on top.
- Let the quiche cool slightly before slicing and serving.
Notes
Can be served with a fresh salad or whole-grain toast. Leftovers can be refrigerated or frozen for future meals.
- Prep Time: 10 minutes
- Cook Time: 35 minutes
- Category: Main Course
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 slice
- Calories: 160
- Sugar: 2g
- Sodium: 300mg
- Fat: 10g
- Saturated Fat: 5g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 4g
- Fiber: 1g
- Protein: 13g
- Cholesterol: 186mg
