Description
A delightful dish perfect for breakfast, lunch, or dinner, featuring creamy cottage cheese and fresh spinach.
Ingredients
Scale
- 4 cups fresh spinach
- 1 cup cottage cheese
- 4 large eggs
- 1/2 cup milk
- 1 cup shredded cheese (e.g., mozzarella or cheddar)
- 1/2 teaspoon salt
- 1/4 teaspoon pepper
- 1/4 teaspoon garlic powder
- 1/4 teaspoon onion powder
Instructions
- Preheat the oven to 350°F (175°C).
- In a large bowl, combine the eggs, milk, cottage cheese, salt, pepper, garlic powder, and onion powder. Whisk until well blended and creamy.
- Stir in the spinach and shredded cheese until evenly incorporated.
- Pour the mixture into a greased pie dish or quiche pan. Bake for 30-35 minutes until set and lightly browned on top.
- Let the quiche cool slightly before slicing and serving.
Notes
Can be served with a fresh salad or whole-grain toast. Leftovers can be refrigerated or frozen for future meals.
- Prep Time: 10 minutes
- Cook Time: 35 minutes
- Category: Main Course
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 slice
- Calories: 160
- Sugar: 2g
- Sodium: 300mg
- Fat: 10g
- Saturated Fat: 5g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 4g
- Fiber: 1g
- Protein: 13g
- Cholesterol: 186mg