Description
A delightful dish that brings together crispy baked fish sticks and a creamy tartar sauce, perfect for family dinners and casual gatherings.
Ingredients
Scale
- 1 pound white fish fillets (like cod or haddock)
- 1 cup breadcrumbs
- 1/2 cup flour
- 2 eggs
- 1 teaspoon paprika
- 1 teaspoon garlic powder
- Salt and pepper to taste
- Oil spray for baking
- 1 cup mayonnaise (for tartar sauce)
- 2 tablespoons dill pickles, finely chopped
- 1 tablespoon lemon juice
- Salt and pepper to taste
Instructions
- Preheat the oven to 425°F (220°C) and cut the fish fillets into even sticks.
- Set up a breading station with plates for seasoned flour, beaten eggs, and breadcrumb mixture.
- Dip each fish stick in flour, then egg, and finally coat with breadcrumbs.
- Place on a baking sheet, spray lightly with oil, and bake for 15-20 minutes until golden brown.
- While baking, mix mayonnaise, chopped pickles, lemon juice, salt, and pepper to make the tartar sauce.
- Serve the fish sticks hot with the tartar sauce for dipping.
Notes
For extra crunch, use panko breadcrumbs instead of regular. Adjust seasoning based on your taste preferences.
- Prep Time: 15
- Cook Time: 20
- Category: Main Course
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 1g
- Sodium: 400mg
- Fat: 15g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 34g
- Fiber: 2g
- Protein: 22g
- Cholesterol: 210mg