Why Make This Easy Low Carb Chicken Casserole
If you’re on a low-carb diet or just looking for a healthier dinner option, this Easy Low Carb Chicken Casserole is a delicious solution. Packed with shredded chicken, nutritious broccoli, and creamy cheese, this dish is not only satisfying but also incredibly easy to prepare. Whether you’re feeding a family or meal prepping for the week, this recipe provides wholesome comfort food without the guilt. The combination of savory flavors and comforting textures makes it a go-to weeknight meal.
Recipe Information
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Servings: 6
- Difficulty Level: Easy
Nutrition Information
- Calories per serving: 320
- Protein: 30 grams
- Carbohydrates: 6 grams
- Fat: 20 grams
- Fiber: 1 gram
- Sugar: 2 grams
- Sodium: 500 mg
How to Make Easy Low Carb Chicken Casserole
Step 1: Preparation
Preheat the oven to 350°F (175°C). Gather your ingredients—cooked chicken, broccoli, shredded cheddar cheese, sour cream, mayonnaise, minced garlic, onion powder, salt, pepper, and paprika. Having everything ready will streamline the cooking process.
Step 2: Mixing
In a large bowl, combine the shredded chicken, broccoli florets, half of the cheddar cheese, sour cream, mayonnaise, minced garlic, onion powder, salt, pepper, and paprika. Stir well until all ingredients are evenly mixed. The mixture should feel creamy and thick, with the chicken and broccoli evenly incorporated.
Step 3: Cooking
Transfer the mixture to a greased baking dish. Sprinkle the remaining cheddar cheese evenly over the top for a cheesy crust. Place the baking dish in the preheated oven and bake for 25-30 minutes. The casserole is ready when it’s bubbly and the cheese has melted to a beautiful golden brown.
Step 4: Finishing
Once the casserole is cooked, take it out of the oven and let it cool for a few minutes. This brief cooling period makes serving easier and allows the flavors to settle, making it a delightful dish to enjoy.
How to Serve Easy Low Carb Chicken Casserole
Serve this Easy Low Carb Chicken Casserole hot from the oven, garnished with fresh herbs like parsley or chives for a pop of color. Pair it with a simple side salad or steamed vegetables for a balanced meal. It also makes for great leftovers, perfect for lunch the next day – simply heat and enjoy!
How to Store Easy Low Carb Chicken Casserole
To store leftovers, place the casserole in an airtight container in the refrigerator. It will stay fresh for up to 3-4 days. You can also freeze the cooled casserole for up to 2-3 months. When ready to eat, thaw overnight in the fridge and reheat in the oven or microwave.
Expert Tips for Perfect Easy Low Carb Chicken Casserole
- Substitutions: You can swap chicken for turkey or even cooked sausage for a different flavor profile. If you prefer a vegetarian option, use a meat substitute.
- Cheese Variations: Mix in different types of cheese such as mozzarella or pepper jack for a unique taste.
- Add more veggies: Feel free to add more low-carb vegetables like spinach, zucchini, or bell peppers to boost the nutrition.
- Thicken it up: If you want a thicker casserole, consider adding a tablespoon or two of almond flour or grated parmesan cheese.
Delicious Variations
- Cheesy Mexican Casserole: Add taco seasoning and black olives, and serve with salsa.
- Creamy Spinach Casserole: Mix in fresh spinach and replace mayonnaise with Greek yogurt for a tangy taste.
- Italian Style Casserole: Incorporate Italian spices like oregano and basil, and add some sliced tomatoes on top.
Frequently Asked Questions
- Can I use raw chicken?
Yes, you can use raw chicken, but make sure to cook it through before mixing it into the casserole. - What if I don’t like broccoli?
You can substitute broccoli with cauliflower, green beans, or any other low-carb vegetables you prefer. - Can I make this casserole ahead of time?
Absolutely! You can prepare it the night before, then just pop it into the oven when you’re ready to bake. - Is it suitable for meal prep?
Yes, it’s perfect for meal prep since it reheats well and helps keep you on track with your low-carb goals throughout the week. - How can I make it spicier?
Add some chopped jalapeños or a pinch of cayenne pepper to give it a spicy kick.
Conclusion
This Easy Low Carb Chicken Casserole is not just a meal; it’s a comforting hug on a plate. With its simple preparation and hearty ingredients, it’s the perfect dish for any occasion—be it a cozy family dinner or a dish to share at a potluck. Give this recipe a try, and it might just become your new favorite! Happy cooking!
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Easy Low Carb Chicken Casserole
- Total Time: 40 minutes
- Yield: 6 servings 1x
- Diet: Low Carb
Description
A delicious and healthy low-carb chicken casserole packed with shredded chicken, broccoli, and creamy cheese.
Ingredients
- 4 cups cooked shredded chicken
- 2 cups broccoli florets
- 1 cup shredded cheddar cheese, divided
- 1/2 cup sour cream
- 1/2 cup mayonnaise
- 2 cloves minced garlic
- 1 tsp onion powder
- 1 tsp salt
- 1/2 tsp pepper
- 1 tsp paprika
Instructions
- Preheat the oven to 350°F (175°C) and gather the ingredients.
- In a large bowl, mix shredded chicken, broccoli, half of the cheddar cheese, sour cream, mayonnaise, garlic, onion powder, salt, pepper, and paprika until well combined.
- Transfer the mixture to a greased baking dish and top it with the remaining cheddar cheese.
- Bake for 25-30 minutes until bubbly and golden brown.
- Let it cool for a few minutes before serving.
Notes
Substitute chicken with turkey or sausage, or add more vegetables for variation. It’s great for meal prep and can be made ahead of time.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Main Course
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 320
- Sugar: 2g
- Sodium: 500mg
- Fat: 20g
- Saturated Fat: 8g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 1g
- Protein: 30g
- Cholesterol: 60mg
