Description
Quick and nutritious no-bake protein balls perfect for a snack or post-workout fuel, with endless customization options.
Ingredients
Scale
- 1 cup oats
- 1/2 cup nut butter (peanut butter or almond butter)
- 1/4 cup honey or maple syrup
- 1/4 cup protein powder
- 1/4 cup chocolate chips (optional)
- 1/4 cup shredded coconut (optional)
- 1/4 cup chopped nuts (optional)
- 1/4 cup dried fruit (optional)
Instructions
- In a large bowl, combine the oats, nut butter, honey, and protein powder. If you’re using any optional ingredients, prepare them now by chopping or measuring as needed.
- Mix well until all ingredients are combined. Use a spatula or your hands to ensure everything is well blended and sticky enough to hold together.
- If using chocolate chips, shredded coconut, nuts, or dried fruit, add them to the mixture now and mix again until evenly distributed.
- Roll the mixture into small balls about 1 inch in diameter, keeping them uniform for even servings.
- Place the balls on a baking sheet lined with parchment paper and refrigerate for at least 30 minutes to firm up.
- Once firm, transfer the protein balls to an airtight container. Store in the refrigerator and enjoy as a healthy snack.
Notes
Store in an airtight container in the refrigerator for up to two weeks. Can also be frozen for up to three months.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Snack
- Method: No Bake
- Cuisine: Healthy
Nutrition
- Serving Size: 1 ball
- Calories: 120
- Sugar: 3g
- Sodium: 50mg
- Fat: 6g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 2g
- Protein: 5g
- Cholesterol: 0mg