Description
A quick and colorful dish that brings bright crunch, garlicky aroma, and a light, savory finish with fresh vegetables.
Ingredients
Scale
- 2 cups mixed vegetables (e.g., bell peppers, zucchini, carrots, broccoli)
- 2 tablespoons olive oil
- 2 cloves garlic, minced
- Salt and pepper to taste
- 1 teaspoon Italian seasoning or your choice of herbs
Instructions
- Preparation: Wash and dry the vegetables. Cut them into even bite-sized pieces. Mince the garlic and measure the olive oil and seasoning.
- Mixing: Season the vegetables lightly with salt, pepper, and Italian seasoning. Toss gently to coat.
- Cooking: Heat the olive oil in a large skillet over medium heat. Add minced garlic and sauté for about 1 minute. Add mixed vegetables and cook for about 5–7 minutes until tender but still crisp.
- Finishing: Taste and adjust seasoning. Remove from heat. Add optional lemon juice or herbs for brightness before serving.
Notes
Store in an airtight container for up to 3-4 days. Can be frozen for up to 2 months but may lose some texture.
- Prep Time: 5 minutes
- Cook Time: 7 minutes
- Category: Side Dish
- Method: Sautéing
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 serving
- Calories: 170
- Sugar: 5g
- Sodium: 250mg
- Fat: 14g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 3g
- Protein: 2g
- Cholesterol: 0mg