Description
A simple, bright, and garlicky skillet dish with tender-crisp cabbage and a hint of sweetness from non-alcoholic ale, perfect as a side or light main.
Ingredients
Scale
- 1 medium head of cabbage, chopped
- 3 tablespoons olive oil
- 4 cloves garlic, minced
- 1 cup non-alcoholic ale
- Salt and pepper to taste
- Red pepper flakes (optional)
- Chopped parsley for garnish (optional)
Instructions
- Heat 3 tablespoons olive oil in a large skillet over medium heat. Mince 4 cloves of garlic and chop 1 medium head of cabbage into bite-sized pieces.
- Add the minced garlic to the hot oil and sauté for about 1 minute until fragrant. Add the chopped cabbage and stir well to coat.
- Pour in 1 cup non-alcoholic ale and stir. Cook for about 10–15 minutes, stirring occasionally, until the cabbage is tender but still slightly crisp.
- Season with salt, pepper, and optional red pepper flakes. Remove from heat and garnish with chopped parsley before serving.
Notes
Serve hot as a side with roasted meats or as a light main with toppings like chickpeas or a fried egg. Great for meal prep; store in the fridge for up to 4 days.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Side Dish
- Method: Sautéing
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 160
- Sugar: 7g
- Sodium: 350mg
- Fat: 10g
- Saturated Fat: 1.5g
- Unsaturated Fat: 8.5g
- Trans Fat: 0g
- Carbohydrates: 14g
- Fiber: 6g
- Protein: 3g
- Cholesterol: 0mg