Greek Chicken Bowls are a delightful meal that brings the vibrant flavors of Mediterranean cuisine to your table. This recipe combines juicy grilled chicken, fresh vegetables, and nutrient-packed quinoa or rice, all drizzled with a zesty dressing. It’s a wholesome dish that’s easy to prepare, making it perfect for a quick weeknight dinner or meal prep for the week ahead.
Recipe Information
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Total Time: 35 minutes
- Servings: 4
- Difficulty Level: Easy
Nutrition Information
- Calories per serving: 450
- Protein: 30 grams
- Carbohydrates: 45 grams
- Fat: 20 grams
- Fiber: 6 grams
- Sugar: 4 grams
- Sodium: 700 mg
Why Make This Greek Chicken Bowls
Greek Chicken Bowls are not only delicious but also nourishing. They provide a balanced meal filled with protein, fiber, and healthy fats. The combination of fresh veggies enhances the flavor profile, while the feta cheese adds a delightful creaminess. Plus, this dish is highly customizable, making it suitable for various dietary preferences. Whether you are looking for a healthy dinner option or a crowd-pleasing dish to impress guests, this recipe has you covered.
How to Make Greek Chicken Bowls
Ingredients:
- 2 cups cooked quinoa or rice
- 2 chicken breasts, grilled and sliced
- 1 cup cherry tomatoes, halved
- 1 cucumber, diced
- 1/2 red onion, diced
- 1 cup kalamata olives, pitted
- 1/2 cup feta cheese, crumbled
- 1/4 cup olive oil
- 2 tablespoons red wine vinegar
- 1 teaspoon dried oregano
- Salt and pepper to taste
- Fresh parsley for garnish
Directions:
Step 1: Preparation
Start by cooking the quinoa or rice according to package instructions. This usually takes about 15 minutes for quinoa and 20 minutes for rice, depending on the type.
Step 2: Cooking the Chicken
Grill the chicken breasts until fully cooked, which should take about 6-8 minutes on each side, depending on thickness. Once cooked, remove from the grill and slice them into strips.
Step 3: Mixing the Ingredients
In a large bowl, combine the cooked quinoa or rice, grilled chicken, cherry tomatoes, cucumber, red onion, and kalamata olives. Toss gently to mix.
Step 4: Finishing
In a small bowl, whisk together the olive oil, red wine vinegar, dried oregano, salt, and pepper. Pour the dressing over the mixture in the bowl and toss again to combine thoroughly. Serve topped with crumbled feta cheese and garnish with fresh parsley.
How to Serve Greek Chicken Bowls
Serve these flavorful bowls warm or at room temperature. They make an excellent main dish for lunch or dinner and are perfect for BBQs, potlucks, or meal prep for the week. Pair them with a side of pita bread and tzatziki sauce for a complete Mediterranean experience.
How to Store Greek Chicken Bowls
Store any leftovers in an airtight container in the refrigerator for up to 3 days. For longer storage, consider freezing the chicken and veggies separately. Just make sure to separate the dressing, as it can make the dish soggy upon thawing.
Expert Tips for Perfect Greek Chicken Bowls
- Use leftover grilled chicken for quicker preparation.
- Substitute quinoa with brown rice or farro for a different flavor and texture.
- Feel free to add more veggies such as bell peppers or spinach for added nutrition.
- Marinate the chicken in olive oil, lemon juice, and garlic before grilling for extra flavor.
- Adjust the seasoning to your taste—adding more herbs can enhance the dish.
Delicious Variations
- Mediterranean Veggie Bowl: Substitute the chicken with roasted chickpeas or grilled vegetables for a vegetarian option.
- Spicy Kick: Add sliced jalapeños or crushed red pepper flakes to the dressing for a spicy twist.
- Greek Taco Bowl: Serve the ingredients in taco shells for a fun and casual presentation.
Frequently Asked Questions
- Can I use other types of proteins?
Yes! Feel free to substitute grilled shrimp, lamb, or even tofu for a vegetarian option. - What can I use if I don’t have kalamata olives?
You can use any type of olives you prefer, such as green olives or black olives. - Is this recipe gluten-free?
Yes, as long as you use quinoa or rice, this recipe is naturally gluten-free! - How can I add more flavor to the dish?
Marinating the chicken in a mixture of lemon juice, garlic, and herbs before cooking can enhance the overall flavor. - Can I make this recipe ahead of time?
Absolutely! You can prepare the chicken and veggies a day in advance. Just mix everything together and add the dressing when you’re ready to serve.
Conclusion
Greek Chicken Bowls are a fantastic, healthy option that brings together fresh ingredients and Mediterranean flavors in a simple and satisfying way. Whether you’re hosting a dinner party or just looking for a nutritious meal, this recipe is sure to please. So, gather your ingredients and get ready to enjoy a bowl full of flavor that’s as delightful to make as it is to eat. Happy cooking!
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Greek Chicken Bowls
- Total Time: 35 minutes
- Yield: 4 servings 1x
- Diet: Gluten-Free
Description
A delightful meal that combines juicy grilled chicken, fresh vegetables, and nutrient-packed quinoa or rice, all drizzled with a zesty dressing.
Ingredients
- 2 cups cooked quinoa or rice
- 2 chicken breasts, grilled and sliced
- 1 cup cherry tomatoes, halved
- 1 cucumber, diced
- 1/2 red onion, diced
- 1 cup kalamata olives, pitted
- 1/2 cup feta cheese, crumbled
- 1/4 cup olive oil
- 2 tablespoons red wine vinegar
- 1 teaspoon dried oregano
- Salt and pepper to taste
- Fresh parsley for garnish
Instructions
- Start by cooking the quinoa or rice according to package instructions.
- Grill the chicken breasts until fully cooked, about 6-8 minutes on each side.
- In a large bowl, combine the cooked quinoa or rice, grilled chicken, cherry tomatoes, cucumber, red onion, and kalamata olives. Toss gently to mix.
- In a small bowl, whisk together the olive oil, red wine vinegar, dried oregano, salt, and pepper. Pour the dressing over the mixture and toss again to combine thoroughly.
Notes
Serve warm or at room temperature. Store leftovers in an airtight container in the refrigerator for up to 3 days.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Category: Main Course
- Method: Grilling
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 serving
- Calories: 450
- Sugar: 4g
- Sodium: 700mg
- Fat: 20g
- Saturated Fat: 5g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 6g
- Protein: 30g
- Cholesterol: 80mg
