Description
Bright, fresh, and bursting with Mediterranean flavor, these wraps are an easy weeknight meal or a portable lunch, featuring chickpeas, feta, and fresh vegetables.
Ingredients
Scale
- 1 can chickpeas, drained and rinsed
- 1 cup feta cheese, crumbled
- 1 cup cherry tomatoes, halved
- 1 cucumber, diced
- 1/2 red onion, thinly sliced
- 1/4 cup olives, sliced
- 2 tablespoons olive oil
- 2 tablespoons lemon juice
- 1 teaspoon dried oregano
- Salt and pepper to taste
- 4 large pita or flatbread wraps
- Fresh parsley for garnish
Instructions
- In a large bowl, combine the drained chickpeas, crumbled feta, halved cherry tomatoes, diced cucumber, thinly sliced red onion, and sliced olives. Pat the chickpeas dry if needed.
- In a small bowl, whisk together the olive oil, lemon juice, dried oregano, and a pinch of salt and pepper. Adjust seasoning to taste.
- Pour the dressing over the chickpea and vegetable mixture and toss gently. Warm pita or flatbread wraps in a dry skillet or microwave until pliable.
- Fill each warmed wrap with an even portion of the chickpea mixture. Garnish with fresh parsley. Fold or roll the wrap and serve warm.
Notes
Store unassembled filling in an airtight container for 3–4 days. Assemble wraps just before serving for the best texture.
- Prep Time: 10 minutes
- Cook Time: 5 minutes
- Category: Main Course
- Method: Assembly
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 wrap
- Calories: 460
- Sugar: 3g
- Sodium: 800mg
- Fat: 19g
- Saturated Fat: 6g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 49g
- Fiber: 7.5g
- Protein: 17g
- Cholesterol: 30mg