Description
A bright, creamy, and fresh sandwich made with mashed chickpeas, tangy Greek yogurt, and herb-forward green goddess dressing, perfect for a quick meal.
Ingredients
Scale
- 1 cup chickpeas, mashed
- 1/2 cup Greek yogurt or vegan mayo
- 2 tablespoons green goddess dressing
- 1/4 cup diced cucumber
- 1/4 cup diced celery
- 1/4 cup chopped green onions
- 1/4 cup chopped fresh herbs (parsley, dill, or basil)
- Salt and pepper to taste
- Whole grain bread or your choice of sandwich bread
- Lettuce or spinach for garnish
Instructions
- Drain and rinse canned chickpeas if using. Pat dry and mash the chickpeas roughly in a bowl with a fork, leaving some texture.
- In the bowl with mashed chickpeas, add Greek yogurt (or vegan mayo) and green goddess dressing. Stir until well combined. Fold in the diced cucumber, diced celery, green onions, and fresh herbs. Season with salt and pepper.
- Toast the bread if desired for extra crunch.
- Spread the salad mixture onto a slice of bread. Top with lettuce or spinach, cover with the second slice, press gently, cut in half, and serve immediately.
Notes
Store the salad mixture in an airtight container for up to 3 days. Assemble sandwiches just before eating to avoid sogginess.
- Prep Time: 10 minutes
- Cook Time: 5 minutes
- Category: Lunch
- Method: Sandwich
- Cuisine: American
Nutrition
- Serving Size: 1 sandwich
- Calories: 380
- Sugar: 10g
- Sodium: 760mg
- Fat: 13g
- Saturated Fat: 2g
- Unsaturated Fat: 11g
- Trans Fat: 0g
- Carbohydrates: 55g
- Fiber: 10g
- Protein: 21g
- Cholesterol: 5mg