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Healthy Coconut Cream Overnight Oats


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  • Author: alicia
  • Total Time: 490 minutes
  • Yield: 2 servings 1x
  • Diet: Vegetarian

Description

Start your morning with a creamy, lightly sweet bowl of coconut cream overnight oats. This make-ahead breakfast is silky, fragrant with coconut and vanilla, and packed with fresh fruit.


Ingredients

Scale
  • 1 cup rolled oats
  • 1 cup coconut milk (or any milk of choice)
  • 1/2 cup yogurt (optional)
  • 2 tablespoons maple syrup or honey
  • 1/4 cup shredded coconut
  • 1 teaspoon vanilla extract
  • Fresh fruit for topping (like berries or banana)

Instructions

  1. In a mixing bowl, add rolled oats, coconut milk, yogurt (if using), maple syrup or honey, shredded coconut, and vanilla extract. Use a spoon to combine until the oats are fully coated.
  2. Stir the mixture well so the sweetener and vanilla are evenly distributed. Taste and adjust sweetness if needed.
  3. Divide the oat mixture into jars or containers and refrigerate overnight, or for at least 4 hours.
  4. In the morning, remove the jars and stir. Add a splash of milk if the mixture is too thick. Top with fresh fruit and serve chilled.

Notes

For a thicker texture, use less milk. Add more coconut milk or yogurt for creamier oats. Can be stored in the fridge for up to 4 days without fruit.

  • Prep Time: 10 minutes
  • Cook Time: 480 minutes
  • Category: Breakfast
  • Method: No-Cook
  • Cuisine: Tropical

Nutrition

  • Serving Size: 1 serving
  • Calories: 365
  • Sugar: 20g
  • Sodium: 40mg
  • Fat: 12g
  • Saturated Fat: 10g
  • Unsaturated Fat: 2g
  • Trans Fat: 0g
  • Carbohydrates: 53g
  • Fiber: 7g
  • Protein: 10g
  • Cholesterol: 0mg
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