Healthy Pear Crumble Bars are a delightful way to enjoy the sweetness of pears and the wholesome crunch of oats. Perfect for breakfast, snacks, or dessert, these bars offer a delicious balance of flavors and textures while being easy to prepare. They satisfy your sweet tooth without compromising on health, making them an excellent choice for any occasion.
Recipe Information
- Prep Time: 15 minutes
- Cook Time: 25-30 minutes
- Total Time: 40-45 minutes
- Servings: 9 bars
- Difficulty Level: Easy
Nutrition Information
- Calories per serving: Approximately 180
- Protein: 3g per serving
- Carbohydrates: 27g per serving
- Fat: 7g per serving
- Fiber: 3g per serving
- Sugar: 5g per serving
- Sodium: 50mg per serving
Why Make This Healthy Pear Crumble Bars
Healthy Pear Crumble Bars are not only delicious but also nutritious. Made with wholesome ingredients like ripe pears, oats, and whole wheat flour, they provide a satisfying treat that’s loaded with fiber, vitamins, and minerals. The combination of sweet and tangy pears with the crunchy oat topping will please your taste buds while keeping your energy levels up. Plus, they are simple to make, making them ideal for both novice and seasoned bakers alike.
How to Make Healthy Pear Crumble Bars
Step 1: Preparation
Preheat the oven to 350°F (175°C) and grease a 9×9 inch baking dish to prevent the bars from sticking.
Step 2: Mixing Pears
In a bowl, mix the diced pears with cinnamon. This enhances the natural sweetness of the pears and adds a lovely aromatic flavor. Set the mixture aside to let the flavors meld.
Step 3: Mixing Dry Ingredients
In another bowl, combine the rolled oats, whole wheat flour, brown sugar, salt, and chopped nuts. Whisk these ingredients together to ensure they are evenly distributed.
Step 4: Combining Mixtures
Pour in the melted coconut oil and vanilla extract into the dry ingredient mixture, then mix until a crumbly texture forms. This will create the base and topping for your bars.
Step 5: Assembling the Bars
Press half of the oat mixture firmly into the bottom of the prepared baking dish. Spread the pear mixture evenly over the base, ensuring a good distribution of the juicy pears. Then, sprinkle the remaining oat mixture on top for that crunchy finish.
Step 6: Baking
Place the baking dish in the preheated oven and bake for 25-30 minutes, or until the top turns golden brown. The delightful aroma of baked pears and oatmeal will fill your kitchen.
Step 7: Cooling
Once baked, allow the bars to cool in the dish before slicing into squares. This step is crucial for achieving the perfect texture.
How to Serve Healthy Pear Crumble Bars
Enjoy these bars warm, at room temperature, or chilled. They pair wonderfully with a dollop of yogurt or a scoop of vanilla ice cream for dessert. For breakfast, serve them alongside a hot cup of coffee or tea.
How to Store Healthy Pear Crumble Bars
Store any leftover bars in an airtight container at room temperature for up to three days, or refrigerate them for up to a week. If you want to keep them for even longer, freeze the bars for up to three months. Thaw in the refrigerator before enjoying.
Expert Tips for Perfect Healthy Pear Crumble Bars
- Choose ripe pears: Make sure your pears are ripe for maximum flavor.
- Nut alternatives: If you’re allergic to nuts, you can omit them or substitute with seeds like sunflower or pumpkin seeds.
- Oat substitute: For a gluten-free option, use gluten-free oats in your recipe.
- Sugar adjustment: Feel free to reduce the brown sugar, as the natural sweetness from the pears can be quite sufficient.
- Add-ins: Consider adding dried cranberries or chocolate chips for additional flavor.
Delicious Variations
- Spiced Pear Crumble: Add a pinch of nutmeg or ginger for an extra spice kick.
- Berry Blast: Mix in fresh berries, such as blueberries or raspberries, along with the pears for a fruity twist.
- Chocolate Swirl: Swirl in melted dark chocolate before baking for a decadent touch.
Frequently Asked Questions
-
Can I use other fruits?
Yes! This recipe works well with apples, peaches, or even berries. Just adjust the cooking time as needed. -
What can I substitute for coconut oil?
You can use unsalted butter or a neutral-flavored oil, such as avocado oil, as a substitute. -
Are these bars vegan?
Yes, as long as you confirm that the brown sugar is vegan, this recipe is suitable for a vegan diet since it uses plant-based ingredients. -
Can I make these bars gluten-free?
Absolutely! Use certified gluten-free rolled oats and gluten-free flour to keep your bars gluten-free. -
How do I know when they are done?
The bars are done when the top is golden brown and a toothpick inserted in the center comes out clean.
Conclusion
Healthy Pear Crumble Bars are a scrumptious, nutritious treat that’s perfect for any time of the day. Their delightful blend of sweet and savory flavors, paired with easy preparation, makes them an ideal recipe to try today. Whether for breakfast, a snack, or dessert, these bars are sure to please every palate. Gather your ingredients and enjoy creating this wholesome dish!
Print
Healthy Pear Crumble Bars
- Total Time: 45
- Yield: 9 bars 1x
- Diet: Vegan
Description
Delicious and nutritious bars made with ripe pears and oats, perfect for breakfast, snacks, or dessert.
Ingredients
- 2 ripe pears, diced
- 1 tsp ground cinnamon
- 1 1/2 cups rolled oats
- 1 cup whole wheat flour
- 1/2 cup brown sugar
- 1/4 tsp salt
- 1/2 cup chopped nuts (optional)
- 1/4 cup melted coconut oil
- 1 tsp vanilla extract
Instructions
- Preheat oven to 350°F (175°C) and grease a 9×9 inch baking dish.
- Mix diced pears with cinnamon in a bowl and set aside.
- In another bowl, combine oats, flour, brown sugar, salt, and nuts. Whisk together.
- Add melted coconut oil and vanilla extract to dry ingredients. Mix until crumbly.
- Press half the oat mixture into the baking dish, spread pear mixture on top, then sprinkle remaining oat mixture.
- Bake for 25-30 minutes until golden brown.
- Allow to cool before slicing into squares.
Notes
Store bars in an airtight container at room temperature for up to 3 days or refrigerate for a week. Can be frozen for up to three months.
- Prep Time: 15
- Cook Time: 30
- Category: Dessert
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 bar
- Calories: 180
- Sugar: 5g
- Sodium: 50mg
- Fat: 7g
- Saturated Fat: 5g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 27g
- Fiber: 3g
- Protein: 3g
- Cholesterol: 0mg
