Description
Delicious and nutritious bars made with ripe pears and oats, perfect for breakfast, snacks, or dessert.
Ingredients
Scale
- 2 ripe pears, diced
- 1 tsp ground cinnamon
- 1 1/2 cups rolled oats
- 1 cup whole wheat flour
- 1/2 cup brown sugar
- 1/4 tsp salt
- 1/2 cup chopped nuts (optional)
- 1/4 cup melted coconut oil
- 1 tsp vanilla extract
Instructions
- Preheat oven to 350°F (175°C) and grease a 9×9 inch baking dish.
- Mix diced pears with cinnamon in a bowl and set aside.
- In another bowl, combine oats, flour, brown sugar, salt, and nuts. Whisk together.
- Add melted coconut oil and vanilla extract to dry ingredients. Mix until crumbly.
- Press half the oat mixture into the baking dish, spread pear mixture on top, then sprinkle remaining oat mixture.
- Bake for 25-30 minutes until golden brown.
- Allow to cool before slicing into squares.
Notes
Store bars in an airtight container at room temperature for up to 3 days or refrigerate for a week. Can be frozen for up to three months.
- Prep Time: 15
- Cook Time: 30
- Category: Dessert
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 bar
- Calories: 180
- Sugar: 5g
- Sodium: 50mg
- Fat: 7g
- Saturated Fat: 5g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 27g
- Fiber: 3g
- Protein: 3g
- Cholesterol: 0mg