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Healthy Quick Easy Banana Oatmeal Pancakes


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  • Author: alicia
  • Total Time: 15 minutes
  • Yield: 2 servings (about 6 small pancakes) 1x
  • Diet: Vegetarian

Description

Soft, slightly sweet banana pancakes with a gentle oat texture, perfect for busy mornings or weekend brunch.


Ingredients

Scale
  • 1 ripe banana
  • 1 cup rolled oats
  • 1 cup milk (or non-dairy alternative)
  • 2 eggs
  • 1 teaspoon baking powder
  • 1 teaspoon vanilla extract
  • Pinch of salt
  • Oil or butter for cooking

Instructions

  1. Mash the ripe banana in a mixing bowl until smooth.
  2. Add rolled oats, milk, eggs, baking powder, vanilla extract, and salt to the mashed banana; mix until well combined. Let the batter sit for 2–3 minutes.
  3. Heat a non-stick skillet over medium heat, add oil or butter, and pour small amounts of the batter into the skillet to form pancakes. Cook for 2–3 minutes on each side or until golden brown.
  4. Serve warm with your choice of toppings like syrup, fresh fruit, yogurt, or nut butter.

Notes

For best results, use a very ripe banana and let the batter rest for a few minutes before cooking.

  • Prep Time: 5 minutes
  • Cook Time: 10 minutes
  • Category: Breakfast
  • Method: Pan-frying
  • Cuisine: American

Nutrition

  • Serving Size: 1 pancake
  • Calories: 390
  • Sugar: 14g
  • Sodium: 380mg
  • Fat: 16g
  • Saturated Fat: 2g
  • Unsaturated Fat: 14g
  • Trans Fat: 0g
  • Carbohydrates: 46g
  • Fiber: 6g
  • Protein: 15g
  • Cholesterol: 140mg
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