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Healthy Vegetable Orzo Soup


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  • Author: alicia
  • Total Time: 25 minutes
  • Yield: 6 servings 1x
  • Diet: Vegan

Description

A delicious and nutritious soup packed with vibrant vegetables and hearty orzo pasta, perfect for a comforting meal.


Ingredients

Scale
  • 1 cup orzo pasta
  • 2 tablespoons olive oil
  • 1 onion, chopped
  • 2 carrots, diced
  • 2 celery stalks, diced
  • 3 garlic cloves, minced
  • 6 cups vegetable broth
  • 1 zucchini, diced
  • 1 bell pepper, chopped
  • 2 cups spinach
  • 1 teaspoon dried oregano
  • Salt and pepper to taste
  • Juice of 1 lemon

Instructions

  1. In a large pot, heat the olive oil over medium heat. Add the chopped onion, diced carrots, and diced celery; sauté for about 5 minutes, or until the vegetables become softened and aromatic.
  2. Stir in the minced garlic and cook for an additional minute, letting its fragrance fill the kitchen.
  3. Add the vegetable broth, diced zucchini, chopped bell pepper, and orzo to the pot. Bring the mixture to a boil, ensuring all ingredients are combined.
  4. Once boiling, reduce the heat and let it simmer until the orzo is cooked, which will take about 8-10 minutes. Stir occasionally to prevent sticking.
  5. Mix in the spinach, dried oregano, salt, pepper, and lemon juice. Cook for an additional 2-3 minutes, just until the spinach has wilted down.
  6. Serve the soup hot, garnishing with extra lemon wedges or fresh herbs if desired.

Notes

This soup can be stored in an airtight container in the refrigerator for up to 4 days. To reheat, warm it on the stove, adding a splash of broth or water if needed.

  • Prep Time: 10 minutes
  • Cook Time: 15 minutes
  • Category: Soup
  • Method: Stovetop
  • Cuisine: American

Nutrition

  • Serving Size: 1 serving
  • Calories: 180
  • Sugar: 2g
  • Sodium: 400mg
  • Fat: 5g
  • Saturated Fat: 1g
  • Unsaturated Fat: 4g
  • Trans Fat: 0g
  • Carbohydrates: 30g
  • Fiber: 4g
  • Protein: 6g
  • Cholesterol: 0mg
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