3 ripe bananas, 2 eggs, 1 cup Greek yogurt, 1 cup oat flour, 1/2 cup protein powder, 1 tsp baking soda, 1/2 tsp salt, 1/4 cup honey or maple syrup, 1 tsp vanilla extract, 1/2 cup walnuts or chocolate chips (optional)
Directions: 1. Preheat the oven to 350°F (175°C). Grease a loaf pan., 2. In a bowl, mash the ripe bananas., 3. Add eggs, Greek yogurt, honey, and vanilla extract to the mashed bananas; mix well., 4. In another bowl, combine oat flour, protein powder, baking soda, and salt., 5. Gradually add the dry ingredients to the wet mixture, stirring until just combined., 6. Fold in walnuts or chocolate chips if using., 7. Pour the batter into the prepared loaf pan., 8. Bake for 50-60 minutes or until a toothpick inserted into the center comes out clean., 9. Allow to cool for a few minutes before transferring to a wire rack to cool completely.
Recipe Information
- Prep Time: 15 minutes
- Cook Time: 60 minutes
- Total Time: 75 minutes
- Servings: 10
- Difficulty Level: Easy
Nutrition Information
- Calories per serving: 180
- Protein: 7 grams
- Carbohydrates: 30 grams
- Fat: 4 grams
- Fiber: 3 grams
- Sugar: 5 grams
- Sodium: 150 mg
Why Make This High Protein Banana Bread
High protein banana bread is not only delicious but also packs a nutritional punch. This recipe is perfect for busy mornings, providing a satisfying breakfast that fuels your day. With wholesome ingredients like Greek yogurt and protein powder, you can enjoy a treat that helps you meet your protein goals without sacrificing flavor. The use of ripe bananas adds natural sweetness and moisture, making each slice soft and delectable. Plus, this recipe is incredibly versatile, allowing room for creative variations to suit your taste and dietary preferences.
How to Make High Protein Banana Bread
Ingredients:
- 3 ripe bananas
- 2 eggs
- 1 cup Greek yogurt
- 1 cup oat flour
- 1/2 cup protein powder
- 1 tsp baking soda
- 1/2 tsp salt
- 1/4 cup honey or maple syrup
- 1 tsp vanilla extract
- 1/2 cup walnuts or chocolate chips (optional)
Directions:
Step 1: Preparation
Preheat the oven to 350°F (175°C). Grease a loaf pan to ensure that your banana bread comes out easily after baking.
Step 2: Mixing Wet Ingredients
In a large mixing bowl, mash the ripe bananas with a fork until smooth. Add the eggs, Greek yogurt, honey (or maple syrup), and vanilla extract. Mix these ingredients well until everything is fully combined, creating a sweet and creamy base.
Step 3: Combining Dry Ingredients
In another bowl, combine the oat flour, protein powder, baking soda, and salt. This mixture adds structure to your banana bread and boosts its protein content. Stir these dry ingredients together to ensure even distribution of the baking soda and salt.
Step 4: Baking the Bread
Gradually add the dry ingredients to the wet mixture, stirring gently until just combined. Be careful not to overmix, as this can make the bread dense. If desired, fold in walnuts or chocolate chips for added flavor and texture. Pour the batter into the prepared loaf pan and smooth the top for even baking. Bake for 50-60 minutes, or until a toothpick inserted into the center comes out clean. Let it cool for a few minutes before transferring it to a wire rack to cool completely.
How to Serve High Protein Banana Bread
Serve slices of your high protein banana bread warm or at room temperature. You can enjoy it plain or add a smidge of nut butter or a drizzle of honey for extra flavor. This banana bread makes a perfect snack, breakfast, or even a dessert. Pair it with fresh fruit or yogurt to make it a complete meal.
How to Store High Protein Banana Bread
To store your banana bread, wrap it tightly in plastic wrap or aluminum foil and keep it at room temperature for up to 3 days. For longer storage, you can freeze it by slicing the bread and placing it in an airtight freezer bag, where it will keep well for up to 3 months. Simply thaw at room temperature or pop it in the toaster when you’re ready to enjoy.
Expert Tips for Perfect High Protein Banana Bread
- Use overripe bananas for the best sweetness and moisture.
- For a fluffier texture, let the Greek yogurt come to room temperature before mixing.
- If you don’t have oat flour, you can easily make your own by blending rolled oats in a food processor until finely ground.
- Experiment with different types of protein powder, like whey, casein, or plant-based options, to see which you prefer.
- For extra flavor, try adding cinnamon or nutmeg to the dry ingredients.
Delicious Variations
- Chocolate Chip Banana Bread: Mix in a cup of dark chocolate chips for a sweet indulgence.
- Nutty Banana Bread: Add chopped almonds or pecans for a crunchy texture.
- Cinnamon Swirl Banana Bread: Before baking, layer in a mix of cinnamon and sugar to create a sweet swirl throughout the bread.
- Berry Banana Bread: Fold in a half cup of fresh or frozen berries for a fruity twist.
Frequently Asked Questions
-
Can I replace the Greek yogurt?
Yes, you can substitute Greek yogurt with applesauce or a dairy-free yogurt alternative for a similar texture. -
How can I make this recipe vegan?
Replace the eggs with flax eggs (1 tablespoon ground flaxseed mixed with 3 tablespoons water for each egg) and use a plant-based yogurt. -
How do I know when the banana bread is done?
The banana bread is done when a toothpick inserted into the center comes out clean or with a few moist crumbs. If the top is browning too quickly, you can cover it loosely with aluminum foil. -
What can I do with leftover banana bread?
Use leftover banana bread in smoothies, as a topping for yogurt, or to make French toast. -
Does protein powder change the flavor?
Depending on the type of protein powder used, it may slightly alter the flavor. Chocolate-flavored powders work particularly well in sweet baked goods.
Conclusion
High protein banana bread is a delightful and nutritious treat that everyone will love. Its combination of flavors and textures makes it a delicious way to fuel your day. Plus, with its simple preparation and ample variations, this recipe is perfect for a home cook, whether you’re looking for a healthy snack, a fulfilling breakfast, or a delightful dessert. So grab your bananas and get baking—this will quickly become a favorite in your kitchen!
Print
High Protein Banana Bread
- Total Time: 75 minutes
- Yield: 10 servings 1x
- Diet: Vegetarian
Description
A nutritious and delicious high protein banana bread made with ripe bananas, Greek yogurt, and protein powder, perfect for breakfast or snacks.
Ingredients
- 3 ripe bananas
- 2 eggs
- 1 cup Greek yogurt
- 1 cup oat flour
- 1/2 cup protein powder
- 1 tsp baking soda
- 1/2 tsp salt
- 1/4 cup honey or maple syrup
- 1 tsp vanilla extract
- 1/2 cup walnuts or chocolate chips (optional)
Instructions
- Preheat the oven to 350°F (175°C). Grease a loaf pan.
- Mash the ripe bananas in a large mixing bowl until smooth.
- Add eggs, Greek yogurt, honey, and vanilla extract to the mashed bananas; mix well.
- In another bowl, combine oat flour, protein powder, baking soda, and salt.
- Gradually add the dry ingredients to the wet mixture, stirring until just combined.
- Fold in walnuts or chocolate chips if using.
- Pour the batter into the prepared loaf pan.
- Bake for 50-60 minutes or until a toothpick inserted into the center comes out clean.
- Allow to cool for a few minutes before transferring to a wire rack to cool completely.
Notes
Use overripe bananas for best sweetness and moisture. For a fluffier texture, let the Greek yogurt sit at room temperature before mixing.
- Prep Time: 15 minutes
- Cook Time: 60 minutes
- Category: Dessert
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 slice
- Calories: 180
- Sugar: 5g
- Sodium: 150mg
- Fat: 4g
- Saturated Fat: 1g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 3g
- Protein: 7g
- Cholesterol: 70mg
