High-Protein Cinnamon Roll Baked Oatmeal offers a delicious and nutritious twist on a classic breakfast favorite. This delightful dish combines the comforting flavors of cinnamon rolls with the heartiness of oatmeal, all while packing in a good amount of protein to keep you full and satisfied. Whether you’re looking for a quick family breakfast or a meal prep option for the week, this recipe is sure to please both your taste buds and your body.
Recipe Information
- Prep Time: 10 minutes
- Cook Time: 30-35 minutes
- Total Time: 40-45 minutes
- Servings: 6
- Difficulty Level: Easy
Nutrition Information
- Calories per serving: 220
- Protein: 12 grams
- Carbohydrates: 30 grams
- Fat: 7 grams
- Fiber: 5 grams
- Sugar: 6 grams
- Sodium: 150 mg
Why Make This High-Protein Cinnamon Roll Baked Oatmeal
This High-Protein Cinnamon Roll Baked Oatmeal combines flavor, texture, and health in every bite. It’s an easy and wholesome way to enjoy a classic treat without the guilt. The protein powder adds a nutritious boost, making it a well-rounded meal that fuels your day. Plus, its warm, aromatic smell as it bakes will tempt everyone to gather around the kitchen, eager to dig in.
How to Make High-Protein Cinnamon Roll Baked Oatmeal
Ingredients:
- 2 cups rolled oats
- 2 cups milk (or non-dairy alternative)
- 1 scoop protein powder (vanilla or cinnamon flavor)
- 2 eggs
- 1/4 cup maple syrup
- 1 teaspoon vanilla extract
- 1 tablespoon cinnamon
- 1/2 teaspoon baking powder
- 1/4 teaspoon salt
- 1/4 cup Greek yogurt (for topping, optional)
Directions:
Step 1: Preparation
Preheat the oven to 350°F (175°C). Grease a baking dish to prevent sticking and set it aside for later use.
Step 2: Mixing
In a large mixing bowl, combine the rolled oats, milk, protein powder, eggs, maple syrup, vanilla extract, cinnamon, baking powder, and salt. Mix until everything is well combined; the mixture should be creamy and slightly thick.
Step 3: Cooking
Pour the mixture into the prepared baking dish and spread it evenly with a spatula. Bake for 30-35 minutes, or until the top turns golden brown and a toothpick inserted in the center comes out clean.
Step 4: Finishing
Allow the baked oatmeal to cool for a few minutes before slicing it into squares. Serve warm and add a dollop of Greek yogurt on top if desired for extra creaminess.
How to Serve High-Protein Cinnamon Roll Baked Oatmeal
This dish is wonderfully versatile; serve it warm as a comforting breakfast or enjoy it at room temperature as a nutritious snack. Pair it with fresh fruit like bananas or berries for added flavor and nutrients. You can also drizzle more maple syrup on top or sprinkle extra cinnamon for an extra sweet touch.
How to Store High-Protein Cinnamon Roll Baked Oatmeal
Store any leftovers in an airtight container in the refrigerator for up to 4 days. For longer storage, freeze individual portions wrapped tightly in plastic wrap and then placed in a freezer-safe bag, which will keep for up to 3 months. When ready to eat, simply thaw overnight in the fridge and reheat in the microwave or oven.
Expert Tips for Perfect High-Protein Cinnamon Roll Baked Oatmeal
- For a vegan option, substitute the eggs with flax eggs (1 tablespoon flaxseed meal mixed with 2.5 tablespoons water per egg) and use a dairy-free milk alternative.
- Adjust the sweetness by using less maple syrup or adding a bit more if you prefer a sweeter dish.
- Experiment with spices! Adding a pinch of nutmeg or allspice can elevate the flavor even further.
- Top it off with nuts such as walnuts or pecans for a nice crunch and extra nutrients.
- Make it your own by swirling in almond butter or peanut butter before baking for added richness.
Delicious Variations
- Apple Cinnamon Variation: Add chopped apples to the mixture for a fruity twist that enhances the cinnamon flavor.
- Chocolate Chip Version: Toss in a handful of chocolate chips for a sweet, indulgent treat that’s still healthy.
- Nutty Oats: Stir in your favorite nuts or seeds for added texture and nutrition.
- Pumpkin Spice: Incorporate pumpkin puree and additional pumpkin spice for a seasonal favorite.
Frequently Asked Questions
-
Can I use quick oats instead of rolled oats?
Yes, you can use quick oats, but the texture will differ slightly; they may become a bit mushier. -
Is it okay to omit the protein powder?
Absolutely! If you prefer not to use protein powder, you can replace it with an additional 1/2 cup of oats for a similar texture. -
How do I know when it’s done baking?
Check for a golden brown top and insert a toothpick into the center; if it comes out clean, it’s ready! -
Can I make this ahead of time?
Yes, you can prepare the mixture the night before, store it in the refrigerator, and bake it in the morning for a quick breakfast. -
Is it possible to double the recipe?
Yes, you can double the ingredients and bake it in a larger dish. Just increase the baking time slightly, checking for doneness.
Conclusion
High-Protein Cinnamon Roll Baked Oatmeal is a delightful recipe that balances comfort and nutrition perfectly. With its warm cinnamon aroma filling the kitchen and its satisfying texture, it makes for an irresistible breakfast or snack option. Give this recipe a try and enjoy a delicious way to start your day that keeps you fueled and satisfied!
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High-Protein Cinnamon Roll Baked Oatmeal
- Total Time: 45 minutes
- Yield: 6 servings 1x
- Diet: High-Protein, Vegetarian
Description
A nutritious twist on a classic breakfast favorite, combining the flavors of cinnamon rolls with hearty oatmeal and packed with protein.
Ingredients
- 2 cups rolled oats
- 2 cups milk (or non-dairy alternative)
- 1 scoop protein powder (vanilla or cinnamon flavor)
- 2 eggs
- 1/4 cup maple syrup
- 1 teaspoon vanilla extract
- 1 tablespoon cinnamon
- 1/2 teaspoon baking powder
- 1/4 teaspoon salt
- 1/4 cup Greek yogurt (for topping, optional)
Instructions
- Preheat the oven to 350°F (175°C). Grease a baking dish to prevent sticking and set aside.
- In a large mixing bowl, combine the rolled oats, milk, protein powder, eggs, maple syrup, vanilla extract, cinnamon, baking powder, and salt. Mix until well combined.
- Pour the mixture into the prepared baking dish and spread it evenly. Bake for 30-35 minutes until golden brown.
- Allow to cool for a few minutes before slicing into squares. Serve warm with a dollop of Greek yogurt on top, if desired.
Notes
For a vegan option, substitute eggs with flax eggs and use a dairy-free milk alternative. Store leftovers in an airtight container in the refrigerator for up to 4 days.
- Prep Time: 10 minutes
- Cook Time: 35 minutes
- Category: Breakfast
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 220
- Sugar: 6g
- Sodium: 150mg
- Fat: 7g
- Saturated Fat: 2g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 5g
- Protein: 12g
- Cholesterol: 70mg
