Description
A nutritious twist on a classic breakfast favorite, combining the flavors of cinnamon rolls with hearty oatmeal and packed with protein.
Ingredients
Scale
- 2 cups rolled oats
- 2 cups milk (or non-dairy alternative)
- 1 scoop protein powder (vanilla or cinnamon flavor)
- 2 eggs
- 1/4 cup maple syrup
- 1 teaspoon vanilla extract
- 1 tablespoon cinnamon
- 1/2 teaspoon baking powder
- 1/4 teaspoon salt
- 1/4 cup Greek yogurt (for topping, optional)
Instructions
- Preheat the oven to 350°F (175°C). Grease a baking dish to prevent sticking and set aside.
- In a large mixing bowl, combine the rolled oats, milk, protein powder, eggs, maple syrup, vanilla extract, cinnamon, baking powder, and salt. Mix until well combined.
- Pour the mixture into the prepared baking dish and spread it evenly. Bake for 30-35 minutes until golden brown.
- Allow to cool for a few minutes before slicing into squares. Serve warm with a dollop of Greek yogurt on top, if desired.
Notes
For a vegan option, substitute eggs with flax eggs and use a dairy-free milk alternative. Store leftovers in an airtight container in the refrigerator for up to 4 days.
- Prep Time: 10 minutes
- Cook Time: 35 minutes
- Category: Breakfast
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 220
- Sugar: 6g
- Sodium: 150mg
- Fat: 7g
- Saturated Fat: 2g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 5g
- Protein: 12g
- Cholesterol: 70mg