Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon

High Protein Cottage Cheese Pancakes


5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

  • Author: alicia
  • Total Time: 20 minutes
  • Yield: 4 servings 1x
  • Diet: High Protein

Description

Start your day with fluffy, protein-packed cottage cheese pancakes that are rich, comforting, and light on the plate.


Ingredients

Scale
  • 1 cup cottage cheese
  • 1 cup rolled oats
  • 4 eggs
  • 1 teaspoon vanilla extract
  • 1 teaspoon baking powder
  • 1/2 teaspoon salt
  • Cooking spray or oil for frying

Instructions

  1. Measure out the cottage cheese, oats, eggs, vanilla, baking powder, and salt. Lightly grease a non-stick skillet and set it over medium heat to warm.
  2. Place the cottage cheese, rolled oats, eggs, vanilla extract, baking powder, and salt into a blender. Blend until smooth and slightly thick. Let the batter rest for 1–2 minutes.
  3. Pour a small ladle (about 1/4 cup) of batter onto the preheated skillet for each pancake. Cook until bubbles form and edges look set, about 2–3 minutes. Flip carefully and cook the other side until golden brown, about 1–2 minutes more.
  4. Transfer cooked pancakes to a plate and keep warm in a low oven if making multiple batches. Serve warm with toppings.

Notes

These pancakes are quick, nutritious, and perfect for busy mornings. Customize with various toppings for added flavor.

  • Prep Time: 10 minutes
  • Cook Time: 10 minutes
  • Category: Breakfast
  • Method: Grilling
  • Cuisine: American

Nutrition

  • Serving Size: 1 pancake
  • Calories: 200
  • Sugar: 2g
  • Sodium: 550mg
  • Fat: 9g
  • Saturated Fat: 2g
  • Unsaturated Fat: 7g
  • Trans Fat: 0g
  • Carbohydrates: 16g
  • Fiber: 2g
  • Protein: 16g
  • Cholesterol: 410mg
Scroll to Top