Description
A delicious and nutritious breakfast casserole packed with protein, featuring turkey sausage, eggs, and cottage cheese.
Ingredients
Scale
- 1 cup cottage cheese
- 1 pound turkey sausage
- 6 eggs
- 1 cup chopped spinach
- 1/2 cup diced tomatoes
- 1/2 cup shredded cheese (cheddar or mozzarella)
- Salt and pepper to taste
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- Olive oil for greasing
Instructions
- Preheat your oven to 375°F (190°C). Grease a casserole dish with olive oil.
- In a skillet, cook the turkey sausage over medium heat until browned, about 8-10 minutes. Drain excess fat.
- In a large mixing bowl, combine cottage cheese, eggs, spinach, diced tomatoes, garlic powder, onion powder, salt, and pepper. Mix well.
- Stir in cooked turkey sausage, pour the mixture into the greased casserole dish, and top with shredded cheese. Bake for 30-35 minutes until set and golden brown.
Notes
Serve warm or at room temperature. Can be stored in the refrigerator for up to 4 days or frozen for up to 3 months.
- Prep Time: 15 minutes
- Cook Time: 35 minutes
- Category: Breakfast
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 240
- Sugar: 3g
- Sodium: 450mg
- Fat: 12g
- Saturated Fat: 4g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 1g
- Protein: 25g
- Cholesterol: 250mg