Making a delicious and hearty meal for your family doesn’t have to be complicated. The High Protein Creamy Garlic Cheesy Chicken & Potato dish perfectly combines comfort and nutrition, allowing you to whip up something both satisfying and delicious in no time. With its creamy texture, garlicky flavor, and cheesy goodness, this recipe is ideal for any night of the week when you need a cozy, filling meal. Plus, it’s packed with protein, making it a great option for a post-workout dinner or a busy day, offering you the energy you need.
Recipe Information
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Servings: 4
- Difficulty Level: Easy
Nutrition Information
- Calories per serving: 450
- Protein: 30 grams
- Carbohydrates: 35 grams
- Fat: 25 grams
- Fiber: 4 grams
- Sugar: 2 grams
- Sodium: 700 mg
Why Make This High Protein Creamy Garlic Cheesy Chicken & Potato
This dish stands out for its rich flavor and creamy consistency, making it a favorite among both adults and kids. Not only does it provide a good balance of protein and carbohydrates, but it also boasts a comforting blend of garlic and cheese that enhances every bite. The high protein content from the chicken aids muscle recovery, while the potatoes offer sustained energy, making this a fantastic dish for busy families. With simple ingredients and straightforward preparation, you’ll find yourself wanting to make this recipe again and again!
How to Make High Protein Creamy Garlic Cheesy Chicken & Potato
Ingredients:
- 2 chicken breasts
- 4 medium potatoes, diced
- 1 cup heavy cream
- 1 cup shredded cheese (cheddar or mozzarella)
- 4 cloves garlic, minced
- 2 tablespoons olive oil
- Salt and pepper to taste
- Fresh parsley for garnish (optional)
Directions:
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Step 1: Preparation
Preheat your oven to 375°F (190°C). This ensures that your dish cooks evenly once assembled.
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Step 2: Mixing
In a large skillet, heat olive oil over medium heat. Add minced garlic and sauté for about 1 minute until fragrant. The aroma will fill your kitchen, making your mouth water!
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Step 3: Cooking
Add the diced potatoes to the skillet and cook until they start to soften, about 5-7 minutes. Season the chicken breasts with salt and pepper, then place them in the skillet. Pour heavy cream over the chicken and potatoes, ensuring everything is well coated. Sprinkle shredded cheese on top.
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Step 4: Baking
Transfer the skillet to the preheated oven and bake for 25-30 minutes, or until the chicken is cooked through and potatoes are tender. Once done, remove from the oven and garnish with fresh parsley if desired. Serve it warm and watch your family dig in!
How to Serve High Protein Creamy Garlic Cheesy Chicken & Potato
Serve this dish hot right from the oven, ideally with a side of steamed vegetables or a light salad to balance out the richness of the cheese and cream. The creamy sauce works beautifully for dipping crusty bread, providing a fantastic additional texture to your meal. It’s perfect for family dinners or casual gatherings, ensuring that everyone leaves satisfied.
How to Store High Protein Creamy Garlic Cheesy Chicken & Potato
If you have leftovers, store them in an airtight container in the refrigerator for up to 3 days. To reheat, place it in the oven at a low temperature or microwave until warmed through. For longer storage, you can freeze individual portions in freezer-safe containers for up to 2 months. Just be aware that the texture may slightly change after freezing and reheating.
Expert Tips for Perfect High Protein Creamy Garlic Cheesy Chicken & Potato
- Use a mix of cheeses for added flavor! Combining cheddar and mozzarella gives you that cheesy stretch and rich taste.
- If you prefer a lighter dish, substitute half of the heavy cream with low-fat milk or broth.
- Add vegetables like broccoli or spinach for extra nutrition and color.
- Ensure the chicken is evenly seasoned to enhance its natural flavor.
- For a fresh twist, squeeze a little lemon juice over the dish before serving, balancing the richness with a zesty note.
Delicious Variations
- Herbed Version: Mix in some dried herbs like thyme or rosemary to boost the flavor profile.
- Spicy Kick: Add some diced jalapeños or a dash of hot sauce for those who love a little heat.
- Vegetarian Option: Swap the chicken for firm tofu or chickpeas for a protein-rich vegetarian meal.
- Loaded Version: Top with extra cheese and bake until bubbly for a decadent twist.
Frequently Asked Questions
- Can I use frozen chicken?
Yes, but ensure that it is thawed completely before cooking for even cooking. - What can I substitute for heavy cream?
You can use whole milk, half-and-half, or a dairy-free milk alternative like coconut milk for a lighter dish. - How can I make this dairy-free?
Replace heavy cream with a lactose-free cream alternative or coconut cream and use dairy-free cheese. - Is this dish kid-friendly?
Absolutely! The creamy and cheesy nature is appealing to kids, and you can add in vegetables to boost their nutrition without them noticing. - Can I scale this recipe?
Yes! You can easily double the ingredients to serve a larger crowd. Just ensure your skillet or baking dish is appropriately sized.
Conclusion
High Protein Creamy Garlic Cheesy Chicken & Potato is a delightful dish that not only satisfies hunger but also brings joy to the dinner table. Its creamy texture, combined with bursting flavors of garlic and cheese, makes it an instant favorite. Whether enjoyed on a cozy family night or at a casual gathering, it’s sure to impress. So go ahead, gather your ingredients, and give this recipe a try! You won’t be disappointed. Happy cooking!
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High Protein Creamy Garlic Cheesy Chicken & Potato
- Total Time: 45
- Yield: 4 servings 1x
- Diet: High Protein
Description
A delicious and hearty dish combining creamy garlic flavors with cheesy chicken and potatoes, perfect for family dinners.
Ingredients
- 2 chicken breasts
- 4 medium potatoes, diced
- 1 cup heavy cream
- 1 cup shredded cheese (cheddar or mozzarella)
- 4 cloves garlic, minced
- 2 tablespoons olive oil
- Salt and pepper to taste
- Fresh parsley for garnish (optional)
Instructions
- Preheat your oven to 375°F (190°C).
- In a large skillet, heat olive oil over medium heat. Add minced garlic and sauté for about 1 minute until fragrant.
- Add the diced potatoes to the skillet and cook until they start to soften, about 5-7 minutes. Season the chicken breasts with salt and pepper, then place them in the skillet. Pour heavy cream over the chicken and potatoes, ensuring everything is well coated. Sprinkle shredded cheese on top.
- Transfer the skillet to the preheated oven and bake for 25-30 minutes, or until the chicken is cooked through and potatoes are tender. Remove from the oven and garnish with fresh parsley if desired. Serve it warm.
Notes
Mix different cheeses for added flavor. Substitute half of the heavy cream for a lighter dish. Add vegetables like broccoli or spinach for extra nutrition.
- Prep Time: 15
- Cook Time: 30
- Category: Main Course
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 450
- Sugar: 2g
- Sodium: 700mg
- Fat: 25g
- Saturated Fat: 12g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 4g
- Protein: 30g
- Cholesterol: 90mg
