High Protein Creamy Taco Soup is the perfect dish to warm you up on a chilly evening or to impress guests at a casual get-together. This creamy, flavorful soup is packed with protein, fiber, and a delightful blend of spices that create the ultimate comfort food experience. Whether you enjoy it as a main course or as an appetizer, this recipe is sure to become a favorite in your household.
Recipe Information
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Servings: 6
- Difficulty Level: Easy
Nutrition Information
- Calories per serving: 350
- Protein: 30 grams
- Carbohydrates: 32 grams
- Fat: 15 grams
- Fiber: 8 grams
- Sugar: 3 grams
- Sodium: 700 mg
Why Make This High Protein Creamy Taco Soup
This High Protein Creamy Taco Soup is not only delicious but also nutritious, making it a fantastic choice for a wholesome meal. The combination of lean ground turkey or chicken, beans, corn, and creamy goodness ensures you get a hearty dose of protein in every bowl. It’s also simple to make and can be ready in just half an hour, perfect for a busy weeknight dinner. Plus, the customizable toppings let you personalize it to your taste!
How to Make High Protein Creamy Taco Soup
Ingredients:
- 1 lb ground turkey or chicken
- 1 can black beans, drained and rinsed
- 1 can corn, drained
- 1 can diced tomatoes with green chilies
- 1 packet taco seasoning
- 4 cups chicken broth
- 1 cup cream or milk
- 1 cup shredded cheese (cheddar or Mexican blend)
- Salt and pepper to taste
- Optional toppings: sour cream, avocado, cilantro
Directions:
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Step 1: Preparation
In a large pot, brown the ground turkey or chicken over medium heat until fully cooked. This usually takes about 5-7 minutes, and you’ll know it’s done when there’s no pink visible.
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Step 2: Mixing
Add the taco seasoning and stir to combine, ensuring the meat is well-coated with the spices.
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Step 3: Cooking
Pour in the chicken broth and bring to a simmer. Add the black beans, corn, and diced tomatoes; stir everything well. Let it simmer for 10-15 minutes to meld the flavors together.
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Step 4: Finishing
Reduce the heat and stir in the cream or milk, then add salt and pepper to taste. Top with shredded cheese and allow it to melt before serving. Garnish with optional toppings like sour cream, avocado, and cilantro if desired.
How to Serve High Protein Creamy Taco Soup
Serve this soup hot, either in bowls or in bread bowls for a fun twist. It pairs beautifully with warm tortillas or crispy tortilla chips for added crunch. You can also add a side salad to balance the meal.
How to Store High Protein Creamy Taco Soup
Store any leftover soup in an airtight container in the refrigerator for up to 4 days. When reheating, do so gently on the stovetop or in the microwave, adding a splash of broth or milk if it’s too thick.
Expert Tips for Perfect High Protein Creamy Taco Soup
- For an extra kick, consider adding diced jalapeños or a dash of chili powder to the mix.
- If you’re looking for a lighter version, you can substitute half-and-half for the cream or use low-fat cheese.
- Make it in advance! This soup tastes even better the next day as the flavors continue to develop.
Delicious Variations
- Vegetarian Taco Soup: Replace the meat with a variety of beans like kidney beans and add extra vegetables such as zucchini and bell peppers.
- Spicy Taco Soup: For heat, use hot diced tomatoes or add more taco seasoning.
- Creamy Spinach Taco Soup: Stir in fresh spinach at the end for added nutrition and a pop of color.
Frequently Asked Questions
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Can I freeze this soup?
Yes! Freeze it in an airtight container for up to 3 months. Just remember to leave out the cream until you reheat it, as freezing can change its texture. -
What can I use if I don’t have taco seasoning?
You can create a homemade version with a mix of chili powder, cumin, garlic powder, onion powder, and paprika. -
Can I make this soup in a slow cooker?
Absolutely! Brown the meat first, then add all the other ingredients to your slow cooker and cook on low for 4-6 hours. -
Is this recipe gluten-free?
Yes, as long as you use gluten-free taco seasoning and be mindful of the broth. -
What toppings do you recommend?
Sour cream, avocado slices, fresh cilantro, diced red onions, or jalapeños are all excellent options.
Conclusion
High Protein Creamy Taco Soup perfectly combines heartiness and flavor, making it a delightful addition to your recipe repertoire. Its ease of preparation and customizable ingredients make it a go-to dish for any occasion. So why wait? Gather your ingredients and warm up your kitchen with this comforting soup today! You won’t regret it!
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High Protein Creamy Taco Soup
- Total Time: 30 minutes
- Yield: 6 servings 1x
- Diet: High Protein
Description
A creamy, flavorful soup packed with protein, fiber, and spices, perfect for chilly evenings or casual gatherings.
Ingredients
- 1 lb ground turkey or chicken
- 1 can black beans, drained and rinsed
- 1 can corn, drained
- 1 can diced tomatoes with green chilies
- 1 packet taco seasoning
- 4 cups chicken broth
- 1 cup cream or milk
- 1 cup shredded cheese (cheddar or Mexican blend)
- Salt and pepper to taste
- Optional toppings: sour cream, avocado, cilantro
Instructions
- In a large pot, brown the ground turkey or chicken over medium heat until fully cooked (about 5-7 minutes).
- Add the taco seasoning and stir to combine.
- Pour in the chicken broth and bring to a simmer. Add the black beans, corn, and diced tomatoes; stir well and let it simmer for 10-15 minutes.
- Reduce the heat and stir in the cream or milk, add salt and pepper to taste, then top with shredded cheese and allow it to melt before serving. Garnish with optional toppings if desired.
Notes
For extra kick, consider adding diced jalapeños or chili powder. Can be made in advance; tastes better the next day.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Soup
- Method: Stovetop
- Cuisine: Mexican
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 3g
- Sodium: 700mg
- Fat: 15g
- Saturated Fat: 7g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 32g
- Fiber: 8g
- Protein: 30g
- Cholesterol: 70mg
