These little bites pack a creamy peanut butter punch with cool, tangy Greek yogurt and a hit of protein. They freeze firm and stay snappy and refreshing. They taste sweet from the honey, nutty from the peanut butter, and smooth with a soft, icy texture. Make a batch for quick snacks, post-workout fuel, or lunchbox treats.
Recipe Information
- Prep Time: 10 minutes
- Cook Time (freezing time): 1 hour 30 minutes
- Total Time: 1 hour 40 minutes
- Servings: 12 bites
- Difficulty Level: Easy
Nutrition Information
(Approximate per serving — yields 12 bites. Values exclude optional mix-ins.)
// Note: optional nuts or chocolate chips will increase calories, fat, and sugar.
- Calories per serving: 105 kcal
- Protein: 6.5 g
- Carbohydrates: 10 g
- Fat: 5.5 g
- Fiber: 0.7 g
- Sugar: 8.9 g
- Sodium: 55 mg
Why Make This High Protein Peanut Butter Yogurt Bites
These bites are simple and fast. They deliver protein from Greek yogurt and protein powder. The peanut butter adds healthy fats and a rich taste. Freeze them for a cool crunch that feels like a treat. They are great for busy mornings, quick snacks, or a small dessert with less guilt. They smell sweet and nutty. The texture is creamy before freezing and firm, slightly icy after freezing.
How to Make High Protein Peanut Butter Yogurt Bites
This recipe mixes creamy ingredients, scoops them, and freezes until firm. You only need a bowl, spoon, and molds or a tray. Follow the steps below to keep the texture smooth and the flavor balanced.
Ingredients:
- 1 cup Greek yogurt
- 1/2 cup peanut butter
- 1/4 cup honey
- 1/4 cup protein powder
- 1/2 teaspoon vanilla extract
- 1/4 cup chopped nuts or chocolate chips (optional)
Directions:
Step 1: Preparation
Gather and measure all ingredients. Line a baking sheet with parchment paper or set out silicone molds. This keeps bites from sticking and makes removal easy.
Step 2: Mixing
In a bowl, mix together Greek yogurt, peanut butter, honey, protein powder, and vanilla extract until smooth. Use a spatula to scrape the sides. Stir until the mixture is uniform and slightly glossy.
Step 3: Cooking
Stir in chopped nuts or chocolate chips if desired. Spoon the mixture into silicone molds or drop rounded teaspoons onto the parchment-lined baking sheet to form bite-sized mounds. Press tops gently so surfaces are even. Place the tray or molds in the freezer.
Step 4: Finishing
Freeze for about 1–2 hours or until firm. Remove bites from molds or lift parchment and transfer to an airtight container. Store in the freezer. Let one sit at room temperature for 5 minutes before eating for a softer bite.
How to Serve High Protein Peanut Butter Yogurt Bites
Serve them straight from the freezer for a firm, ice-cream-like snack. Let sit 3–6 minutes if you want a softer, creamy center. Plate a few bites with fresh berries, sliced banana, or a drizzle of melted dark chocolate. They also pair well with a hot cup of coffee or cold milk.
How to Store High Protein Peanut Butter Yogurt Bites
Store in an airtight container or freezer-safe bag. Keep layers separated with parchment paper to prevent sticking. Best quality: up to 2 months in the freezer. Thaw a few minutes at room temperature before eating. Do not refreeze after thawing for best texture.
Expert Tips for Perfect High Protein Peanut Butter Yogurt Bites
- Use full-flavor peanut butter for the best taste. Natural or creamy both work. If very thick, stir to smooth before measuring.
- Choose plain Greek yogurt for more protein and less sugar. Greek yogurt also keeps the texture thick.
- If the mixture is too loose, add 1–2 tablespoons more protein powder or a tablespoon of powdered milk to thicken.
- For sweeter bites, increase honey by 1 tablespoon. For less sugar, reduce honey or use a sugar-free liquid sweetener.
- Press chocolate chips or nuts into the top of each bite before freezing so they stick and look pretty.
- Use silicone molds for neat, uniform shapes and easy removal.
- If you use chocolate chips, briefly chill the mixture before scooping to prevent chips from sinking.
Delicious Variations
- Chocolate Banana: Add 1 tablespoon cocoa powder and 1/4 cup mashed banana. Freeze as directed.
- Almond Butter & Berry: Swap peanut butter for almond butter and stir in 1/4 cup finely chopped freeze-dried berries.
- Mocha: Add 1 teaspoon instant coffee granules and 1 tablespoon cocoa powder for a coffee kick.
- Coconut-Chocolate: Fold in 2 tablespoons shredded coconut and 2 tablespoons mini chocolate chips.
- Nut-Free: Use sunflower seed butter and omit nuts for a nut-free option.
Frequently Asked Questions
Q: Can I use flavored Greek yogurt?
A: Yes. Flavored yogurt will add sweetness and flavor. Reduce honey to avoid overly sweet bites.
Q: How long do these last in the freezer?
A: For best quality, eat within 2 months. They stay safe longer but texture and flavor decline over time.
Q: Can I make these without protein powder?
A: Yes. Skip the protein powder and increase yogurt to 1 1/4 cups or add 2 tablespoons powdered milk to maintain thickness. Protein per bite will be lower.
Q: Will they stick together in the container?
A: They can. Layer with parchment paper or keep them in a single layer until fully frozen, then stack with parchment between layers.
Q: Can I bake these instead of freezing?
A: No. These are no-bake frozen treats. Baking will melt and ruin the texture and structure.
Q: Can I use a sugar substitute instead of honey?
A: Yes. Use a liquid sweetener like monk fruit syrup or maple-flavored sugar-free syrup. Texture may vary slightly.
Q: How many bites does this recipe make?
A: About 12 small bites, depending on size. Use silicone molds for consistent portions.
Conclusion
These High Protein Peanut Butter Yogurt Bites give you a sweet, nutty snack that is easy to make and freezer-friendly. They deliver creaminess, a cool texture, and a satisfying protein boost. Try small tweaks like swapping peanut butter for almond butter or adding cocoa to keep the recipe fresh. For a similar inspiration and extra serving ideas, see Peanut Butter Greek Yogurt Bites – Eating Bird Food. Enjoy making them — they are a friendly, portable snack your future self will thank you for.
Print
High Protein Peanut Butter Yogurt Bites
- Total Time: 100 minutes
- Yield: 12 bites 1x
- Diet: Vegetarian
Description
These creamy bites combine peanut butter and Greek yogurt for a refreshing, protein-packed snack that is perfect for any time of day.
Ingredients
- 1 cup Greek yogurt
- 1/2 cup peanut butter
- 1/4 cup honey
- 1/4 cup protein powder
- 1/2 teaspoon vanilla extract
- 1/4 cup chopped nuts or chocolate chips (optional)
Instructions
- Gather and measure all ingredients. Line a baking sheet with parchment paper or set out silicone molds.
- In a bowl, mix together Greek yogurt, peanut butter, honey, protein powder, and vanilla extract until smooth.
- Stir in chopped nuts or chocolate chips if desired. Spoon the mixture into molds or drop onto parchment to form bite-sized mounds.
- Freeze for about 1–2 hours or until firm. Store in an airtight container in the freezer.
Notes
Let bites sit at room temperature for 5 minutes before eating for a softer texture. Store in the freezer and consume within 2 months for best quality.
- Prep Time: 10 minutes
- Cook Time: 90 minutes
- Category: Snacks
- Method: Freezing
- Cuisine: American
Nutrition
- Serving Size: 1 bite
- Calories: 105
- Sugar: 8.9g
- Sodium: 55mg
- Fat: 5.5g
- Saturated Fat: 1.5g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 0.7g
- Protein: 6.5g
- Cholesterol: 0mg
