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High Protein Spinach Artichoke Chicken Casserole


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  • Author: alicia
  • Total Time: 45 minutes
  • Yield: 4 servings 1x
  • Diet: High Protein

Description

A creamy and savory casserole blending shredded chicken with spinach and artichokes, topped with melty mozzarella and Parmesan. Perfect for weeknights or potlucks.


Ingredients

Scale
  • 2 cups cooked chicken, shredded
  • 1 cup fresh spinach, chopped
  • 1 can artichoke hearts, drained and chopped
  • 1 cup Greek yogurt
  • 1 cup shredded mozzarella cheese
  • 1/2 cup grated Parmesan cheese
  • 1 clove garlic, minced
  • 1 teaspoon onion powder
  • Salt and pepper to taste
  • 1 teaspoon olive oil

Instructions

  1. Preheat the oven to 375°F (190°C) and lightly grease a casserole dish with olive oil.
  2. In a large mixing bowl, combine shredded chicken, chopped spinach, chopped artichokes, Greek yogurt, shredded mozzarella, grated Parmesan, minced garlic, onion powder, salt, and pepper. Mix until well combined.
  3. Pour the mixture into the prepared casserole dish and spread evenly. Bake for 25–30 minutes until bubbly and golden brown.
  4. Remove from oven and let it rest for a few minutes before serving.

Notes

For a lighter version, substitute low-fat Greek yogurt. For a different flavor, swap half the mozzarella for cheddar.

  • Prep Time: 15 minutes
  • Cook Time: 30 minutes
  • Category: Main Course
  • Method: Baking
  • Cuisine: American

Nutrition

  • Serving Size: 1 serving
  • Calories: 320
  • Sugar: 2g
  • Sodium: 550mg
  • Fat: 16g
  • Saturated Fat: 5g
  • Unsaturated Fat: 7g
  • Trans Fat: 0g
  • Carbohydrates: 6g
  • Fiber: 1.5g
  • Protein: 41g
  • Cholesterol: 85mg
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