Indulge in the delightful flavor of Indian Cabbage, a simple yet satisfying dish that embodies the essence of traditional Indian cooking. This recipe transforms humble cabbage into a fragrant, delicious meal that complements nearly any main course. With a medley of spices and fresh herbs, Indian Cabbage is not just a side dish; it’s a celebration of taste and texture. Perfect for busy weeknights or casual gatherings, this cabbage recipe brings warmth and comfort to the table.
Recipe Information
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Servings: 4
- Difficulty Level: Easy
Nutrition Information
- Calories per serving: 90
- Protein: 2 grams
- Carbohydrates: 10 grams
- Fat: 5 grams
- Fiber: 3 grams
- Sugar: 2 grams
- Sodium: 200 mg
Why Make This Indian Cabbage Recipe
Making this Indian Cabbage recipe is a fantastic way to incorporate more vegetables into your diet. It’s packed with nutrients, low in calories, and high in fiber, making it a healthy addition to any meal. The cooking method ensures that the cabbage retains its crunchiness while absorbing all the spices and flavors, creating a dish that is not only nutritious but also full of taste. Additionally, this recipe is quick and easy, making it ideal for busy families or anyone who enjoys home-cooked meals without spending hours in the kitchen.
How to Make Indian Cabbage Recipe
Ingredients:
- 1 medium cabbage, shredded
- 1 onion, chopped
- 2-3 green chilies, slit
- 1 teaspoon mustard seeds
- 1 teaspoon cumin seeds
- Turmeric powder, to taste
- Salt, to taste
- 2 tablespoons oil
- Fresh coriander, for garnish
Directions:
Step 1: Heating the Oil
Heat oil in a pan and add the mustard seeds. Let them splutter, which will release their aromatic flavor into the oil.
Step 2: Sautéing the Aromatics
Add the cumin seeds and chopped onions. Sauté until the onions become translucent, which usually takes about 3-4 minutes. The aroma will be delightful at this stage!
Step 3: Mixing In the Spices
Once the onions are cooked, add the slit green chilies and turmeric powder. Mix well to allow the spices to combine beautifully with the onions.
Step 4: Cooking the Cabbage
Now it’s time to add the shredded cabbage and salt. Stir to combine all the ingredients well. Cover and cook on low heat for about 10-15 minutes, stirring occasionally until the cabbage is tender and flavorful. The vibrant green color will be inviting!
Step 5: Garnishing
Finally, garnish with fresh coriander before serving. This will add a splash of color and a fresh flavor that elevates the entire dish.
How to Serve Indian Cabbage Recipe
Serve this Indian Cabbage with steamed rice or Indian flatbreads like chapati or naan. It pairs wonderfully with dals (lentil dishes) or curries, enriching your meal experience. A side of yogurt can also balance the flavors while adding creaminess.
How to Store Indian Cabbage Recipe
Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in a pan on medium heat until warmed through, adding a splash of water if necessary to maintain moisture. This dish can also be frozen for up to a month; just thaw it before reheating.
Expert Tips for Perfect Indian Cabbage Recipe
- Spice Level: Adjust the number of green chilies according to your spice preference.
- Fresh Ingredients: Fresh cabbage and herbs will enhance the flavor significantly. Always try to use the freshest ingredients possible.
- Add More Veggies: Feel free to sneak in other vegetables like carrots or peas to add more nutrition and color.
Delicious Variations
- Add Protein: Include cooked chickpeas or lentils to make the dish heartier.
- Coconut Touch: Stir in shredded coconut towards the end of cooking for a distinct flavor twist.
- Vegan Variants: This recipe is inherently vegan, but experiment with adding nuts for crunch.
Frequently Asked Questions
-
Can I use frozen cabbage?
Yes, you can use frozen shredded cabbage; however, it may result in a softer texture compared to fresh cabbage. -
What can I substitute for mustard seeds?
Cumin seeds could be a good alternative. You could also use sesame seeds for a different flavor profile. -
How can I make it spicier?
Add more green chilies or incorporate red chili powder for an extra kick. -
Is this dish gluten-free?
Yes, this Indian Cabbage recipe is naturally gluten-free, making it suitable for those with gluten sensitivities. -
Can I prepare this ahead of time?
Absolutely! You can prepare the dish in advance and reheat it before serving. The flavors often deepen overnight.
Conclusion
This Indian Cabbage recipe is an excellent way to relish a simple, nutritious dish bursting with flavor. With its easy preparation and delightful taste, it’s sure to become a favorite in your household. So, gather your ingredients and enjoy creating this comforting dish that showcases the beauty of Indian cuisine. Your taste buds will thank you, and you might even find yourself making it time and again! Happy cooking!
Print
Indian Cabbage
- Total Time: 25 minutes
- Yield: 4 servings 1x
- Diet: Vegan
Description
A delightful flavor of spicy Indian Cabbage, a simple yet satisfying dish that embodies the essence of traditional Indian cooking, packed with nutrients and flavor.
Ingredients
- 1 medium cabbage, shredded
- 1 onion, chopped
- 2–3 green chilies, slit
- 1 teaspoon mustard seeds
- 1 teaspoon cumin seeds
- Turmeric powder, to taste
- Salt, to taste
- 2 tablespoons oil
- Fresh coriander, for garnish
Instructions
- Heat oil in a pan and add the mustard seeds. Let them splutter.
- Add the cumin seeds and chopped onions, sauté until the onions are translucent (about 3-4 minutes).
- Add the slit green chilies and turmeric powder, mix well.
- Add the shredded cabbage and salt. Stir, cover, and cook on low heat for 10-15 minutes, stirring occasionally.
- Garnish with fresh coriander before serving.
Notes
Store leftovers in an airtight container in the refrigerator for up to 3 days. This dish can also be frozen for up to a month.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Side Dish
- Method: Sautéing
- Cuisine: Indian
Nutrition
- Serving Size: 1 serving
- Calories: 90
- Sugar: 2g
- Sodium: 200mg
- Fat: 5g
- Saturated Fat: 0.5g
- Unsaturated Fat: 4.5g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 3g
- Protein: 2g
- Cholesterol: 0mg
