These keto crispy cinnamon cream cheese roll ups are a quick, low-carb treat you can make in minutes. They come out golden on the outside, soft and slightly creamy inside, with a warm cinnamon aroma. They taste lightly sweet, buttery, and comforting — perfect for breakfast, a snack, or a simple dessert.
Recipe Information
- Prep Time: 10 minutes
- Cook Time: 12 minutes
- Total Time: 22 minutes
- Servings: 4 roll ups
- Difficulty Level: Easy
Nutrition Information
- Calories per serving: ~185 kcal
- Protein: ~5 g
- Carbohydrates: ~3 g (net carbs ~2 g)
- Fat: ~16.5 g
- Fiber: ~0.8 g
- Sugar: ~0.5 g
- Sodium: ~120 mg
(Note: Nutrition values are approximate and based on the listed ingredients divided into 4 servings.)
Why Make This Keto Crispy Cinnamon Cream Cheese Roll Ups
These roll ups are fast, low in carbs, and satisfy a cinnamon-sweet craving without sugar. The outside gets lightly crisp and golden. The inside stays soft and creamy from the cream cheese. They make a great grab-and-go keto breakfast or a guilt-free dessert. You need only simple ingredients and a skillet. They smell like warm cinnamon and butter while cooking, which always wins favor at the table.
How to Make Keto Crispy Cinnamon Cream Cheese Roll Ups
This recipe is simple: mix a smooth batter, cook thin pancakes in butter, then roll them while still warm. Each small pancake crisps on the edges and stays tender in the center. Work in a warm skillet and don’t make the pancakes too thick. Roll them gently so they keep their shape and texture.
Ingredients:
- 4 oz cream cheese, softened
- 1 egg
- 1/4 cup almond flour
- 2 tbsp erythritol (or sweetener of choice)
- 1 tsp cinnamon
- 1/2 tsp vanilla extract
- Pinch of salt
- Butter (for cooking)
Directions:
Step 1: Preparation
Soften the cream cheese at room temperature for 10–15 minutes so it mixes easily. Gather the egg, almond flour, sweetener, cinnamon, vanilla, salt, and butter. Have a non-stick skillet and spatula ready. Keep the skillet near medium heat.
Step 2: Mixing
In a bowl, combine the softened cream cheese, egg, almond flour, erythritol, cinnamon, vanilla extract, and a pinch of salt. Beat or whisk until the batter is smooth and slightly pourable. Scrape the sides so no lumps remain. The batter should be thin enough to spread slightly in the pan.
Step 3: Cooking
Heat a non-stick skillet over medium heat and add a little butter to coat the surface. Pour a small amount of the mixture (about 2–3 tablespoons) into the skillet to form a thin pancake roughly 3–4 inches wide. Cook for 2–3 minutes until the bottom is golden and set, then flip and cook the other side 2–3 minutes until golden. Repeat with remaining batter, adding butter as needed.
Step 4: Finishing
Remove each pancake from the skillet and let it cool for 30–60 seconds so it holds together but remains pliable. Roll the pancakes gently into tight roll ups. Serve warm. Sprinkle extra cinnamon or a dusting of sweetener on top if desired.
How to Serve Keto Crispy Cinnamon Cream Cheese Roll Ups
Serve warm for the best texture. Pair with a dollop of sugar-free whipped cream, a few fresh berries (if your carb allowance allows), or a small drizzle of sugar-free maple syrup. These are great for a cozy breakfast, a coffee-side treat, or a light dessert after dinner.
How to Store Keto Crispy Cinnamon Cream Cheese Roll Ups
- Short term: Store in an airtight container in the refrigerator for up to 3 days. Reheat gently in a warm skillet or microwave for 10–15 seconds to soften.
- Freezer: You can freeze individual roll ups wrapped tightly in plastic wrap and stored in a zip-top bag for up to 1 month. Thaw in the refrigerator, then warm briefly in a skillet.
- Tip: Reheat on low heat with a little butter to restore crisp edges without drying the interior.
Expert Tips for Perfect Keto Crispy Cinnamon Cream Cheese Roll Ups
- Use full-fat cream cheese for best texture and flavor. Low-fat versions can be watery.
- Make sure the cream cheese is fully softened to avoid lumps in the batter.
- Keep pancakes thin. A thin layer cooks evenly and stays easy to roll.
- Cook on medium heat. Too hot will burn the outside before the inside sets.
- Use a non-stick skillet and a thin layer of butter to get golden edges without sticking.
- If the batter seems too thick, add a teaspoon of water or almond milk to loosen slightly.
- Clean the skillet between batches if bits accumulate; this keeps pancakes smooth and evenly colored.
Delicious Variations
- Chocolate Cinnamon: Add 1 tsp cocoa powder for a chocolate-cinnamon twist.
- Lemon-Blueberry: Add 1/2 tsp lemon zest to the batter and serve with a few fresh blueberries.
- Nutty Filling: Spread a thin layer of almond butter inside each roll before rolling for extra protein and crunch.
- Pumpkin Spice: Swap cinnamon for 1 tsp pumpkin pie spice and add a splash of sugar-free maple syrup.
- Savory Twist: Omit erythritol and cinnamon, add a pinch of garlic powder and herbs, and fill with smoked salmon for a savory roll up.
Frequently Asked Questions
-
How many roll ups does this recipe make?
- You should get about 8–10 small roll ups, depending on how much batter you use per pancake. The recipe lists 4 servings; you can split them as snacks or small breakfast portions.
-
Can I make these dairy-free?
- This recipe relies on cream cheese for texture. For dairy-free, try a firm vegan cream cheese and a little coconut flour (reduce amount) but expect a slightly different texture and flavor.
-
What sweetener can I use instead of erythritol?
- Use monk fruit sweetener, allulose, or a sugar-free granular blend. If using liquid sweeteners like stevia or liquid monk fruit, adjust quantity to taste and reduce any added liquid elsewhere.
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Can I bake these instead of cooking in a skillet?
- Baking won’t give the same crisp edges. If you prefer baking, spoon thin rounds onto a parchment-lined sheet and bake at 350°F (175°C) for about 8–10 minutes, watching closely so they don’t over-brown.
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Why did my roll ups fall apart when rolling?
- They were likely too hot (very soft) or too cold (stiff). Let them cool 30–60 seconds so they set but stay pliable. Also avoid making them too thick.
-
Can I add fillings inside before rolling?
- Yes. Thin spreads like nut butter, a smear of sugar-free jam, or a sprinkle of chopped nuts work well. Avoid wet fillings that can make the rolls soggy.
-
Are these suitable for a strict keto diet?
- Yes, the recipe is low in net carbs. Check your sweetener choice and portion sizes to fit your daily carb limit.
Conclusion
Give these warm, crispy cinnamon cream cheese roll ups a try when you want a simple keto treat that smells and tastes like comfort. They’re fast to make, creamy inside with a golden, buttery edge, and easy to adapt with flavors you love. For a step-by-step photo guide and extra serving ideas, check out this detailed recipe page: Keto Crispy Cinnamon Cream Cheese Roll Ups – Easy To Make. Enjoy and have fun experimenting with flavors!
Print
Keto Crispy Cinnamon Cream Cheese Roll Ups
- Total Time: 22 minutes
- Yield: 4 roll ups 1x
- Diet: Keto, Low-Carb
Description
Quick, low-carb roll ups that are crispy on the outside and creamy inside, perfect for breakfast or dessert.
Ingredients
- 4 oz cream cheese, softened
- 1 egg
- 1/4 cup almond flour
- 2 tbsp erythritol (or sweetener of choice)
- 1 tsp cinnamon
- 1/2 tsp vanilla extract
- Pinch of salt
- Butter (for cooking)
Instructions
- Soften the cream cheese at room temperature for 10–15 minutes. Gather ingredients and prepare a non-stick skillet.
- In a bowl, combine softened cream cheese, egg, almond flour, erythritol, cinnamon, vanilla extract, and a pinch of salt. Beat until the batter is smooth.
- Heat a non-stick skillet over medium heat, adding butter to coat the surface. Pour a small amount of the mixture to form a thin pancake. Cook for 2–3 minutes until golden, then flip and cook the other side until golden.
- Remove pancakes and let cool for 30–60 seconds. Roll the pancakes into tight roll ups. Serve warm with extra cinnamon or sweetener if desired.
Notes
Use full-fat cream cheese for the best texture. Keep pancakes thin for easier rolling.
- Prep Time: 10 minutes
- Cook Time: 12 minutes
- Category: Breakfast, Snack, Dessert
- Method: Pan-frying
- Cuisine: Keto
Nutrition
- Serving Size: 1 roll up
- Calories: 185
- Sugar: 0.5g
- Sodium: 120mg
- Fat: 16.5g
- Saturated Fat: 10g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 3g
- Fiber: 0.8g
- Protein: 5g
- Cholesterol: 120mg
