Description
Quick, low-carb roll ups that are crispy on the outside and creamy inside, perfect for breakfast or dessert.
Ingredients
Scale
- 4 oz cream cheese, softened
- 1 egg
- 1/4 cup almond flour
- 2 tbsp erythritol (or sweetener of choice)
- 1 tsp cinnamon
- 1/2 tsp vanilla extract
- Pinch of salt
- Butter (for cooking)
Instructions
- Soften the cream cheese at room temperature for 10–15 minutes. Gather ingredients and prepare a non-stick skillet.
- In a bowl, combine softened cream cheese, egg, almond flour, erythritol, cinnamon, vanilla extract, and a pinch of salt. Beat until the batter is smooth.
- Heat a non-stick skillet over medium heat, adding butter to coat the surface. Pour a small amount of the mixture to form a thin pancake. Cook for 2–3 minutes until golden, then flip and cook the other side until golden.
- Remove pancakes and let cool for 30–60 seconds. Roll the pancakes into tight roll ups. Serve warm with extra cinnamon or sweetener if desired.
Notes
Use full-fat cream cheese for the best texture. Keep pancakes thin for easier rolling.
- Prep Time: 10 minutes
- Cook Time: 12 minutes
- Category: Breakfast, Snack, Dessert
- Method: Pan-frying
- Cuisine: Keto
Nutrition
- Serving Size: 1 roll up
- Calories: 185
- Sugar: 0.5g
- Sodium: 120mg
- Fat: 16.5g
- Saturated Fat: 10g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 3g
- Fiber: 0.8g
- Protein: 5g
- Cholesterol: 120mg