Description
A crunchy, satisfying Keto Crunchwrap packed with seasoned meat, creamy guacamole, and melty cheese in a low-carb, hand-held package.
Ingredients
Scale
- 1 large low-carb tortilla
- 1/2 cup cooked ground beef or turkey
- 1/4 cup shredded cheese
- 1/4 cup lettuce, shredded
- 1/4 cup diced tomatoes
- 1/4 cup sour cream
- 1/4 cup guacamole
- 1 tablespoon taco seasoning
- Olive oil for frying
Instructions
- Cook the ground meat in a skillet with the taco seasoning until fully cooked and browned. Drain any excess grease if needed and set the meat aside to cool slightly.
- Lay the low-carb tortilla flat on a clean surface. Layer the fillings in the center: spread the cooked meat first, sprinkle the shredded cheese over the hot meat so it melts slightly, then add lettuce, diced tomatoes, sour cream, and guacamole.
- Fold the tortilla edges inward over the filling to form a tight wrap, then roll it so the seam is on the bottom. Heat a thin layer of olive oil in a pan over medium heat. Place the wrap seam-side down in the pan and cook for about 3-4 minutes on each side until the tortilla is golden brown and crispy.
- Remove the crunchwrap from the pan and let it rest a minute to set. Cut in half if desired and serve warm.
Notes
Serve hot with a side salad, extra guacamole, or a small bowl of salsa for dipping.
- Prep Time: 10 minutes
- Cook Time: 8 minutes
- Category: Main Course
- Method: Pan-frying
- Cuisine: Mexican
Nutrition
- Serving Size: 1 crunchwrap
- Calories: 620
- Sugar: 3g
- Sodium: 850mg
- Fat: 46g
- Saturated Fat: 18g
- Unsaturated Fat: 24g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 6g
- Protein: 36g
- Cholesterol: 70mg