These Keto Greek Meatballs are a delightful fusion of flavors, offering a hearty and satisfying meal that aligns perfectly with a ketogenic lifestyle. Juicy and aromatic, these meatballs feature a blend of spices and fresh herbs, making them a perfect dish for any occasion — from casual family dinners to elegant gatherings.
Recipe Information
- Prep Time: 15 minutes
- Cook Time: 12 minutes
- Total Time: 27 minutes
- Servings: 4
- Difficulty Level: Easy
Nutrition Information
- Calories per serving: 320
- Protein: 25g
- Carbohydrates: 5g
- Fat: 22g
- Fiber: 2g
- Sugar: 1g
- Sodium: 600mg
Why Make This Keto Greek Meatballs
This recipe for Keto Greek Meatballs brings all the flavor of traditional Greek cuisine without the carbs. With the rich taste of garlic, the earthy notes of oregano and thyme, and the creamy tang of feta, each bite is a delicious experience. Not only are they low in carbs, making them ideal for a keto diet, but they’re also packed with protein and healthy fats to keep you feeling full and satisfied. They make a wonderful option for meal prep, parties, or a quick weeknight dinner.
How to Make Keto Greek Meatballs
Ingredients:
- 1 lb ground beef (or lamb)
- 1/4 cup almond flour
- 1/4 cup grated Parmesan cheese
- 1 large egg
- 2 cloves garlic, minced
- 1 tsp dried oregano
- 1 tsp dried thyme
- 1/2 tsp salt
- 1/4 tsp black pepper
- 1/4 cup chopped fresh parsley
- 1/2 cup feta cheese, crumbled (optional)
- Olive oil for cooking
Directions:
Step 1: Preparation
In a large bowl, combine the ground beef, almond flour, Parmesan cheese, egg, garlic, oregano, thyme, salt, pepper, parsley, and feta cheese (if using). Mix until well combined.
Step 2: Mixing
Form the mixture into small meatballs, about 1 inch in diameter. Use your hands for a better grip, ensuring they’re evenly shaped.
Step 3: Cooking
Heat olive oil in a skillet over medium heat. Cook the meatballs in batches, turning occasionally, until golden brown and cooked through, about 10-12 minutes.
Step 4: Finishing
Serve hot, optionally with tzatziki sauce for a fresh, cool contrast to the warm, spiced meatballs.
How to Serve Keto Greek Meatballs
These Keto Greek Meatballs can be served on their own as a delicious appetizer or main dish. Pair them with a fresh Greek salad, or enjoy them with a side of cauliflower rice for a complete meal. Drizzling with tzatziki sauce adds a refreshing creaminess. For a brunch twist, serve them alongside scrambled eggs or on skewers as party bites.
How to Store Keto Greek Meatballs
Leftover meatballs can be stored in an airtight container in the refrigerator for up to 3-4 days. If you’d like to keep them longer, freeze them in a single layer on a baking sheet, then transfer to a freezer-safe bag. They can last up to 3 months in the freezer. Thaw in the refrigerator before reheating.
Expert Tips for Perfect Keto Greek Meatballs
- Use meat with a higher fat content, like 80/20 ground beef, for juicer meatballs.
- Customize your spices! Adding cumin or paprika can give a different flavor profile.
- Ensure your meatballs are evenly shaped for consistent cooking.
- Don’t overcrowd the skillet while cooking; this helps brown them properly.
Delicious Variations
- Swap the ground beef for ground turkey or chicken for a lighter option.
- Add chopped sun-dried tomatoes or olives for added zest and flair.
- Try using a mix of different herbs such as mint or dill to create your signature flavor.
Frequently Asked Questions
- Can I make these meatballs in advance?
Yes! You can prepare the meatball mixture ahead of time and store it in the refrigerator for up to 24 hours before cooking. - What can I substitute for almond flour?
You can use ground flaxseed or crushed pork rinds as a low-carb alternative. - Can I bake these meatballs instead of frying?
Absolutely! Place them on a baking sheet and bake at 400°F for about 20-25 minutes until cooked through. - What is the best way to serve these meatballs?
They are delicious served with tzatziki sauce, but you can also add them to a salad or homestyle with roasted vegetables. - How can I make these meatballs spicier?
Add some red pepper flakes to the mixture or serve with a spicy dipping sauce for an extra kick.
Conclusion
Keto Greek Meatballs are a fantastic option for anyone looking to enjoy a delicious meal without straying from their dietary goals. With simple ingredients, straightforward preparation, and versatile serving options, they offer not just taste, but a healthy way to indulge. Give this recipe a try, and enjoy the delightful flavors that come with each bite!
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Keto Greek Meatballs
- Total Time: 27
- Yield: 4 servings 1x
- Diet: Keto
Description
Delightful keto-friendly meatballs packed with flavor from garlic, herbs, and feta cheese.
Ingredients
- 1 lb ground beef (or lamb)
- 1/4 cup almond flour
- 1/4 cup grated Parmesan cheese
- 1 large egg
- 2 cloves garlic, minced
- 1 tsp dried oregano
- 1 tsp dried thyme
- 1/2 tsp salt
- 1/4 tsp black pepper
- 1/4 cup chopped fresh parsley
- 1/2 cup feta cheese, crumbled (optional)
- Olive oil for cooking
Instructions
- In a large bowl, combine the ground beef, almond flour, Parmesan cheese, egg, garlic, oregano, thyme, salt, pepper, parsley, and feta cheese (if using). Mix until well combined.
- Form the mixture into small meatballs, about 1 inch in diameter.
- Heat olive oil in a skillet over medium heat. Cook the meatballs in batches, turning occasionally, until golden brown and cooked through, about 10-12 minutes.
- Serve hot, optionally with tzatziki sauce for a fresh, cool contrast.
Notes
Use a higher fat content meat for juicier meatballs. Can be stored in the refrigerator for up to 4 days or frozen for up to 3 months.
- Prep Time: 15
- Cook Time: 12
- Category: Main Course
- Method: Cooking
- Cuisine: Greek
Nutrition
- Serving Size: 1 serving
- Calories: 320
- Sugar: 1g
- Sodium: 600mg
- Fat: 22g
- Saturated Fat: 9g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 5g
- Fiber: 2g
- Protein: 25g
- Cholesterol: 90mg
