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Mango Teriyaki Salmon


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  • Author: alicia
  • Total Time: 50 minutes
  • Yield: 4 servings 1x
  • Diet: Pescatarian

Description

A bright, tangy glaze meets rich, flaky salmon for a sweet-savory dinner experience.


Ingredients

Scale
  • 4 salmon fillets
  • 1 cup mango puree
  • 1/4 cup soy sauce
  • 1/4 cup honey
  • 2 tablespoons rice vinegar
  • 1 tablespoon sesame oil
  • 2 cloves garlic, minced
  • 1 tablespoon fresh ginger, grated
  • Salt and pepper to taste
  • Chopped green onions for garnish

Instructions

  1. Season the salmon fillets lightly with salt and pepper. Mince the garlic, grate the ginger, and chop the green onions.
  2. In a bowl, mix the mango puree, soy sauce, honey, rice vinegar, sesame oil, garlic, and grated ginger to create the teriyaki sauce; reserve about 1/4 cup for serving.
  3. Pour the rest over the salmon to marinate for at least 30 minutes in the refrigerator.
  4. Preheat your grill or skillet over medium-high heat. Cook the salmon for about 4–5 minutes on each side until caramelized, basting with the pan sauce as it cooks.
  5. Remove from heat, let rest for a minute, and serve each fillet topped with the reserved sauce and chopped green onions.

Notes

For optimal texture, avoid overcooking the salmon and serve immediately after resting.

  • Prep Time: 40 minutes
  • Cook Time: 10 minutes
  • Category: Main Course
  • Method: Grilling
  • Cuisine: Asian

Nutrition

  • Serving Size: 1 fillet
  • Calories: 480
  • Sugar: 23g
  • Sodium: 1000mg
  • Fat: 26g
  • Saturated Fat: 5g
  • Unsaturated Fat: 15g
  • Trans Fat: 0g
  • Carbohydrates: 25g
  • Fiber: 1g
  • Protein: 34g
  • Cholesterol: 70mg
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