This light, savory snack brings bright Mediterranean flavors to a simple, crispy bite. Spinach and tangy feta pair with melting mozzarella and almond flour to make golden disks with a crisp edge and tender, cheesy center. They smell of warm oregano and garlic, and taste salty, cheesy, and fresh. These crisps work as an appetizer, snack, or low-carb party nibble.
Recipe Information
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Total Time: 30 minutes
- Servings: 12 crisps
- Difficulty Level: Easy
Nutrition Information
(Approximate per serving — makes 12)
- Calories per serving: 122 kcal
- Protein: 6.2 g
- Carbohydrates: 2.6 g
- Fat: 10.3 g
- Fiber: 1.0 g
- Sugar: 0.5 g
- Sodium: 185 mg
Why Make This Mediterranean Spinach Feta Cheese Crisps
These crisps are quick, satisfying, and full of flavor. They are low in carbs, high in protein, and easy to make for guests or a weekday snack. The combination of salty feta and mild mozzarella gives a pleasing contrast of tang and melt. The crisp edges and soft centers make each bite texturally interesting. They also travel well and need no reheating to shine.
How to Make Mediterranean Spinach Feta Cheese Crisps
This recipe is straightforward. Chop the spinach, mix with cheeses and almond flour, form small disks, brush with olive oil, and bake until golden. Keep the disks thin for the best crispness. Watch the oven in the last few minutes so they don’t overbrown.
Ingredients:
- 2 cups fresh spinach, chopped
- 1 cup feta cheese, crumbled
- 1 cup shredded mozzarella cheese
- 1/2 teaspoon garlic powder
- 1/2 teaspoon dried oregano
- Salt and pepper to taste
- 1 cup almond flour
- 1 large egg
- Olive oil for brushing
Directions:
Step 1: Preparation
Preheat the oven to 375°F (190°C). Line a baking sheet with parchment paper. Chop the spinach finely and crumble the feta if needed. Have all ingredients measured and ready.
Step 2: Mixing
In a medium bowl, combine chopped spinach, crumbled feta, shredded mozzarella, garlic powder, dried oregano, a pinch of salt and pepper, almond flour, and the large egg. Mix well with a spoon or your hands until a sticky dough forms. If the mixture feels too dry, add a teaspoon of water; if too wet, add a little more almond flour.
Step 3: Shaping and Baking
Scoop out tablespoon-sized portions of the mixture and place them on the prepared baking sheet. Press and shape each portion into a small, flat disk about 2–3 inches wide. Brush the tops lightly with olive oil to encourage browning. Bake in the preheated oven for about 12–15 minutes, or until the edges are crispy and the tops are golden.
Step 4: Cooling and Serving
Remove from the oven and let the crisps cool on the baking sheet for 3–5 minutes so they firm up. Transfer to a cooling rack if you like extra crispiness. Serve warm or at room temperature.
How to Serve Mediterranean Spinach Feta Cheese Crisps
Serve these crisps as an appetizer with tzatziki or hummus. They pair well with fresh tomatoes, olives, or a lemony yogurt dip. For a light meal, add a small salad and stack a few crisps with roasted vegetables. They also make a great accompaniment to soups or a mezze platter.
How to Store Mediterranean Spinach Feta Cheese Crisps
- At room temperature: Store in an airtight container for up to 1 day; they will soften slightly.
- In the refrigerator: Keep in an airtight container for 3–4 days. Re-crisp briefly in a 350°F (175°C) oven for 4–6 minutes before serving.
- Freezing: Freeze in a single layer on a tray, then transfer to a freezer bag for up to 1 month. Reheat from frozen in a 375°F (190°C) oven for 8–10 minutes.
Expert Tips for Perfect Mediterranean Spinach Feta Cheese Crisps
- Drain excess moisture: Squeeze chopped spinach in a clean towel to remove extra water. Wet spinach makes the dough soggy.
- Size and thickness: Flatten disks thin for crisp edges. Thicker disks stay softer in the center.
- Even spacing: Leave space between disks so hot air reaches all sides.
- Watch the oven: Almond flour browns quicker; check at 10 minutes to prevent burning.
- Make ahead: Mix and shape, then refrigerate on the baking sheet for up to 24 hours before baking.
- Cheese balance: Use full-fat cheeses for richer flavor and better texture.
Delicious Variations
- Sun-dried tomato & basil: Add 1/4 cup finely chopped sun-dried tomatoes and fresh basil.
- Spicy feta: Mix in 1/4 teaspoon crushed red pepper flakes.
- Herb-packed: Add fresh dill and parsley for a bright herb flavor.
- Keto-friendly swap: Already low-carb, but you can use coconut flour (start with 2–3 tbsp and adjust) if allergic to nuts.
- Vegan option: Use a flax egg (1 tbsp flaxseed + 3 tbsp water) and a vegan feta + vegan mozzarella alternative; texture will differ.
Frequently Asked Questions
Q: Can I use frozen spinach?
A: Yes. Thaw and squeeze out all excess water before mixing. Frozen spinach has more moisture, so press it very dry and reduce any added liquid.
Q: Can I make these dairy-free?
A: Use vegan feta and vegan shredded cheese or nutritional yeast for flavor, and replace the egg with a flax egg (1 tbsp flaxseed + 3 tbsp water). Texture will be different but still tasty.
Q: How do I keep them crispy?
A: Cool them on a rack to allow air circulation. Store in a single layer with paper towels to absorb moisture. Reheat in the oven to re-crisp.
Q: Can I bake them larger or smaller?
A: Yes. Baking time will change. Smaller crisps bake faster (8–10 minutes); larger ones may need 15–18 minutes. Watch for golden edges.
Q: Are these gluten-free?
A: Yes, using almond flour makes them gluten-free. Always check ingredient labels for cross-contamination if you have celiac disease.
Q: What if the mixture is too wet or too dry?
A: If too wet, add a tablespoon of almond flour at a time. If too dry, add a teaspoon of water or another small egg white. Aim for a sticky, moldable dough.
Q: Can I prepare the mixture ahead?
A: Yes. Mix everything, shape disks, and refrigerate on the baking sheet covered for up to 24 hours. Bake when ready.
Conclusion
These Mediterranean Spinach Feta Cheese Crisps are fast to make, full of savory flavor, and wonderfully versatile. They crisp up golden, smell faintly of oregano and garlic, and pair well with dips or salads. For another take or to compare notes with a similar recipe, check out this version: Mediterranean Spinach and Feta Cheese Crisps – NorthEast Nosh. Give them a try — they’re an easy way to bring Mediterranean flavor to your table.
Print
Mediterranean Spinach Feta Cheese Crisps
- Total Time: 30 minutes
- Yield: 12 crisps 1x
- Diet: Low Carb
Description
These Mediterranean Spinach Feta Cheese Crisps are light, savory snacks with bright flavors, perfect for appetizers or a low-carb treat.
Ingredients
- 2 cups fresh spinach, chopped
- 1 cup feta cheese, crumbled
- 1 cup shredded mozzarella cheese
- 1/2 teaspoon garlic powder
- 1/2 teaspoon dried oregano
- Salt and pepper to taste
- 1 cup almond flour
- 1 large egg
- Olive oil for brushing
Instructions
- Preheat the oven to 375°F (190°C) and line a baking sheet with parchment paper. Chop the spinach finely and crumble the feta if needed.
- In a medium bowl, combine chopped spinach, crumbled feta, shredded mozzarella, garlic powder, dried oregano, salt, pepper, almond flour, and the egg. Mix well until a sticky dough forms.
- Scoop tablespoon-sized portions and place them on the baking sheet. Shape each portion into a flat disk about 2–3 inches wide. Brush with olive oil.
- Bake for 12–15 minutes, or until the edges are crispy and the tops are golden. Let cool for 3–5 minutes before serving.
Notes
Serve with tzatziki or hummus. Store in an airtight container either at room temperature for 1 day or in the fridge for 3-4 days.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Appetizer
- Method: Baking
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 crisp
- Calories: 122
- Sugar: 0.5g
- Sodium: 185mg
- Fat: 10.3g
- Saturated Fat: 3g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 2.6g
- Fiber: 1.0g
- Protein: 6.2g
- Cholesterol: 70mg
