Description
These Mediterranean Spinach Feta Cheese Crisps are light, savory snacks with bright flavors, perfect for appetizers or a low-carb treat.
Ingredients
Scale
- 2 cups fresh spinach, chopped
- 1 cup feta cheese, crumbled
- 1 cup shredded mozzarella cheese
- 1/2 teaspoon garlic powder
- 1/2 teaspoon dried oregano
- Salt and pepper to taste
- 1 cup almond flour
- 1 large egg
- Olive oil for brushing
Instructions
- Preheat the oven to 375°F (190°C) and line a baking sheet with parchment paper. Chop the spinach finely and crumble the feta if needed.
- In a medium bowl, combine chopped spinach, crumbled feta, shredded mozzarella, garlic powder, dried oregano, salt, pepper, almond flour, and the egg. Mix well until a sticky dough forms.
- Scoop tablespoon-sized portions and place them on the baking sheet. Shape each portion into a flat disk about 2–3 inches wide. Brush with olive oil.
- Bake for 12–15 minutes, or until the edges are crispy and the tops are golden. Let cool for 3–5 minutes before serving.
Notes
Serve with tzatziki or hummus. Store in an airtight container either at room temperature for 1 day or in the fridge for 3-4 days.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Appetizer
- Method: Baking
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 crisp
- Calories: 122
- Sugar: 0.5g
- Sodium: 185mg
- Fat: 10.3g
- Saturated Fat: 3g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 2.6g
- Fiber: 1.0g
- Protein: 6.2g
- Cholesterol: 70mg