Description
Overnight oats are a quick and easy breakfast option that are nutritious and can be customized to your taste. Prepare them the night before and enjoy a creamy and satisfying meal in the morning.
Ingredients
Scale
- 1 cup rolled oats
- 1 cup milk (or plant-based milk)
- 1/2 cup yogurt (optional)
- 1 tablespoon chia seeds
- 1 tablespoon honey or maple syrup
- 1/2 teaspoon vanilla extract
- Fruits and nuts for topping
Instructions
- Gather all your ingredients: rolled oats, milk, yogurt, chia seeds, honey, and vanilla extract.
- In a bowl or jar, combine the rolled oats, milk, yogurt (if using), chia seeds, honey, and vanilla extract. Stir well.
- Cover the bowl or jar and place in the refrigerator overnight.
- In the morning, stir the oats and top with your favorite fruits and nuts before serving.
Notes
Overnight oats can be stored in the refrigerator for up to 5 days. Add fresh toppings just before serving.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Breakfast
- Method: No Cooking
- Cuisine: Healthy
Nutrition
- Serving Size: 1 serving
- Calories: 300
- Sugar: 10g
- Sodium: 120mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 50g
- Fiber: 8g
- Protein: 10g
- Cholesterol: 0mg