This Parmesan Herb Keto Bread is a quick, low-carb loaf that smells of garlic and herbs and tastes richly cheesy. It has a tender, moist crumb and a golden crust. It’s perfect for sandwiches, toasting, or serving alongside soups and salads.
Recipe Information
- Prep Time: 10 minutes
- Cook Time: 35 minutes
- Total Time: 45 minutes
- Servings: 8 slices
- Difficulty Level: Easy
Nutrition Information
- Calories per serving: 135 kcal (approx.)
- Protein: 6 g
- Carbohydrates: 3 g
- Fat: 12 g
- Fiber: 1.3 g
- Sugar: 0.5 g
- Sodium: 155 mg
Why Make This Parmesan Herb Keto Bread
This bread gives you real bread-like texture without the carbs. It bakes quickly and fills the kitchen with the warm scent of garlic, oregano, and Parmesan. It’s sturdy enough for sandwiches and soft enough to spread butter on. If you follow a keto or low-carb plan, it makes a satisfying alternative to store-bought bread.
How to Make Parmesan Herb Keto Bread
This recipe is straightforward and forgiving. You mix dry and wet ingredients separately, combine them gently, and bake until golden. Read the steps below for tips on texture and timing.
Ingredients:
1 cup almond flour, 1/4 cup grated Parmesan cheese, 1/2 teaspoon garlic powder, 1/2 teaspoon dried oregano, 1/2 teaspoon dried basil, 1/4 teaspoon salt, 1/4 teaspoon baking powder, 3 large eggs, 2 tablespoons melted butter, 1 tablespoon chopped fresh parsley (optional)
Directions:
Step 1: Preparation
Preheat your oven to 350°F (175°C). Line a small loaf pan with parchment paper or lightly grease it so the bread releases easily. This setup helps the bread hold its shape and gives a neat crust.
Step 2: Mixing
In a mixing bowl, combine the almond flour, grated Parmesan, garlic powder, dried oregano, dried basil, salt, and baking powder. In a separate bowl, whisk the three eggs with the melted butter until smooth. Pour the wet mixture into the dry mix and stir until fully combined and even. Fold in the chopped fresh parsley if using.
Step 3: Cooking
Pour the batter into the prepared loaf pan and smooth the top with a spatula. Bake in the preheated oven for 30–35 minutes, or until the top is golden brown and a toothpick inserted in the center comes out clean. The crust should look set and slightly firm to the touch.
Step 4: Finishing
Allow the loaf to cool in the pan for 10 minutes, then lift it out using the parchment and let it cool completely on a wire rack. Cooling helps the crumb set and makes slicing neater. Slice and serve warm or toasted.
How to Serve Parmesan Herb Keto Bread
Serve it warm with butter for breakfast or toasted as a base for open-faced sandwiches. It pairs well with soups, stews, and salads. For a snack, spread softened cream cheese or avocado and top with smoked salmon or cherry tomatoes. The cheesy-herb flavor complements roasted vegetables and Italian-style dishes.
How to Store Parmesan Herb Keto Bread
- Room temperature: Store wrapped in plastic or an airtight container for up to 24 hours.
- Refrigerator: Keep in an airtight container for 4–5 days. Reheat slices in a toaster oven or skillet to restore crispness.
- Freezer: Slice the loaf and freeze slices in a sealed bag for up to 3 months. Thaw at room temperature or toast from frozen.
Expert Tips for Perfect Parmesan Herb Keto Bread
- Measure almond flour by spooning it into the cup and leveling it. Packing the flour can make the loaf dense.
- Use room-temperature eggs for better mixing and rise.
- Don’t overmix once the wet and dry ingredients join; gentle folding gives a tender crumb.
- Test doneness with a toothpick. If it still looks wet, add 3–5 extra minutes.
- For a crisper crust, bake on the lower oven rack for the last 5 minutes.
- If your Parmesan is very salty, reduce added salt by half.
- Fresh herbs add brightness; dried herbs are fine but reduce quantity slightly if very potent.
Delicious Variations
- Cheddar & Chive: Swap parsley for 2 tablespoons chopped chives and increase Parmesan to 1/3 cup. Add 1/4 cup shredded sharp cheddar.
- Sun-Dried Tomato & Basil: Fold in 2 tablespoons chopped sun-dried tomatoes and 1 tablespoon fresh chopped basil.
- Seeded Top: Sprinkle sesame seeds, poppy seeds, or sunflower seeds on top before baking for crunch.
- Garlic Butter Swirl: Mix 1 teaspoon minced garlic with a tablespoon melted butter and swirl into batter for extra garlic flavor.
- Plain Keto Loaf: Omit herbs and Parmesan, add 1 teaspoon onion powder and 1 tablespoon psyllium husk for a neutral loaf.
Frequently Asked Questions
Q: Can I use coconut flour instead of almond flour?
A: No, not directly. Coconut flour absorbs much more liquid and needs additional eggs and liquid. For this recipe, stick with almond flour or use a tested substitute bread recipe for coconut flour.
Q: Can I make this dairy-free?
A: You can try using a dairy-free grated Parmesan-style alternative and replace butter with melted coconut oil or olive oil. Texture and flavor will change, so expect a less cheesy result.
Q: Why did my loaf sink in the middle?
A: Common causes are underbaking, opening the oven too early, or too much leavening. Make sure your oven is at the right temperature and bake until a toothpick comes out clean. Measure the baking powder carefully.
Q: How do I get a firmer, less crumbly slice?
A: Let the loaf cool completely before slicing. Refrigerating for an hour helps set the crumb. Slightly increasing eggs by one or adding a tablespoon of cream cheese can also improve binding.
Q: Can I double the recipe?
A: Yes. If you double, bake in a larger loaf pan and increase baking time. Check doneness with a toothpick. A wider loaf will need extra minutes; a deep pan may need 10–15 more minutes.
Q: Is this bread suitable for meal prep?
A: Yes. Slice and freeze extra portions. Toast slices straight from the freezer for quick breakfasts or lunches.
Q: Can I add more herbs or spices?
A: Absolutely. Increase or swap dried herbs for fresh ones. Add a pinch of red pepper flakes for heat or 1 teaspoon Italian seasoning for a bolder profile.
Conclusion
This Parmesan Herb Keto Bread is an easy, flavorful low-carb loaf that bakes fast and tastes like a savory, cheesy treat. It’s versatile for meals and snacks and stores well for quick breakfasts. For a tested variation and another take on this recipe, see this version at Parmesan Herb Keto Bread – Hungry Foodie. Enjoy baking — you’ll love the aroma and the first warm slice.
Print
Parmesan Herb Keto Bread
- Total Time: 45 minutes
- Yield: 8 slices 1x
- Diet: Low-Carb
Description
A quick, low-carb loaf that smells of garlic and herbs and tastes richly cheesy. Perfect for sandwiches or serving alongside soups and salads.
Ingredients
- 1 cup almond flour
- 1/4 cup grated Parmesan cheese
- 1/2 teaspoon garlic powder
- 1/2 teaspoon dried oregano
- 1/2 teaspoon dried basil
- 1/4 teaspoon salt
- 1/4 teaspoon baking powder
- 3 large eggs
- 2 tablespoons melted butter
- 1 tablespoon chopped fresh parsley (optional)
Instructions
- Preheat your oven to 350°F (175°C) and prepare a small loaf pan with parchment paper or grease it.
- In a bowl, mix almond flour, Parmesan, garlic powder, oregano, basil, salt, and baking powder. In another bowl, whisk eggs with melted butter. Combine wet and dry ingredients until smooth, fold in parsley if using.
- Pour the batter into the prepared pan, smooth the top, and bake for 30–35 minutes until golden and a toothpick comes out clean.
- Cool in the pan for 10 minutes, then transfer to a wire rack to cool completely. Slice and serve warm or toasted.
Notes
Store wrapped in plastic or airtight for up to 24 hours, in the fridge for 4–5 days, and freeze for up to 3 months.
- Prep Time: 10 minutes
- Cook Time: 35 minutes
- Category: Bread
- Method: Baking
- Cuisine: Keto
Nutrition
- Serving Size: 1 slice
- Calories: 135
- Sugar: 0.5g
- Sodium: 155mg
- Fat: 12g
- Saturated Fat: 5g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 3g
- Fiber: 1.3g
- Protein: 6g
- Cholesterol: 0mg
