Why Make This Protein Banana Pudding
This Protein Banana Pudding is a delightful and nutritious twist on a classic dessert. Not only does it satisfy your sweet tooth, but it also packs a protein punch, making it perfect for a post-workout treat or a healthy snack. The use of ripe bananas adds natural sweetness while the protein powder contributes to a creamy and satisfying texture. Plus, it’s incredibly easy to whip up, requires minimal ingredients, and can be made ahead of time, making it a great option for busy days.
Recipe Information
- Prep Time: 10 minutes
- Cook Time: 7 minutes
- Total Time: 17 minutes
- Servings: 4
- Difficulty Level: Easy
Nutrition Information
- Calories per serving: 230
- Protein: 20 grams
- Carbohydrates: 30 grams
- Fat: 3 grams
- Fiber: 4 grams
- Sugar: 10 grams
- Sodium: 150 mg
How to Make Protein Banana Pudding
Ingredients:
- 2 ripe bananas
- 1 cup protein powder (vanilla or chocolate)
- 2 cups almond milk (or milk of choice)
- 1 tablespoon honey or maple syrup (optional)
- 1 teaspoon vanilla extract
- 1 tablespoon cornstarch
- Optional toppings: sliced bananas, crushed nuts, or granola
Directions:
Step 1: Preparation
In a blender, combine the ripe bananas, protein powder, almond milk, honey (if using), vanilla extract, and cornstarch. Blend until smooth.
Step 2: Cooking
Pour the mixture into a saucepan and cook over medium heat, stirring constantly until it thickens, about 5-7 minutes.
Step 3: Cooling
Remove from heat and let it cool for a few minutes.
Step 4: Finishing
Transfer the pudding into serving cups and refrigerate for at least 2 hours. Serve chilled, topped with additional sliced bananas, crushed nuts, or granola if desired.
How to Serve Protein Banana Pudding
Protein Banana Pudding is best served chilled. You can enjoy it as a satisfying snack, a healthy dessert after dinner, or even as a protein-rich breakfast option. Top it off with sliced bananas, a sprinkle of crushed nuts, or a handful of granola for added texture and taste. It’s perfect for meal prep, too—make a batch at the start of the week for quick grabs throughout busy days!
How to Store Protein Banana Pudding
Store any leftovers in airtight containers in the refrigerator. The pudding is best enjoyed within 3-5 days. If you find it getting too thick, simply stir in a splash of almond milk or your choice of milk to reach your desired consistency.
Expert Tips for Perfect Protein Banana Pudding
- Ripe Bananas: Ensure your bananas are perfectly ripe for optimal sweetness and creaminess. Look for ones with plenty of spots.
- Protein Powder: Use your favorite flavor of protein powder, but keep in mind that chocolate will give a rich taste, while vanilla keeps it classic.
- Simmer Slowly: When cooking the mixture, keep the heat at medium to avoid scorching. Stir continuously for a smooth texture.
- Adjust Sweetness: Taste the mixture before cooling. If you prefer it sweeter, add more honey or maple syrup, adjusting to your liking.
Delicious Variations
- Nut Butter Chocolate: Stir in a tablespoon of almond or peanut butter for a richer flavor.
- Chocolate Banana Bliss: Use chocolate protein powder and sprinkle cocoa powder on top for an extra chocolatey finish.
- Fruit Fiesta: Add other fruits like strawberries or berries on top for a fresh burst of flavor.
Frequently Asked Questions
- Can I use regular milk instead of almond milk?
Yes, feel free to substitute almond milk with any milk of your choice, including cow’s milk, soy milk, or oat milk. - How can I make it vegan?
To make a vegan version, use plant-based protein powder, plant milk, and a non-honey sweetener like maple syrup or agave. - Can I freeze Protein Banana Pudding?
While it’s best served fresh, you can freeze it in airtight containers. Just note that the texture may change once thawed, so it’s best to consume it fresh. - How many grams of protein does this recipe contain?
Each serving contains about 20 grams of protein, making it an excellent choice for muscle recovery and energy. - What is the best way to prepare this ahead of time?
You can make it a day in advance and store it in the fridge. It will allow the flavors to meld beautifully.
Conclusion
This Protein Banana Pudding is not just a delicious treat; it’s a nutritious powerhouse that can easily fit into your daily routine. With the perfect balance of sweetness and creaminess, it promises to delight your tastebuds while fueling your body. So why wait? Grab your ripe bananas and enjoy this simple, protein-packed dessert today!
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Protein Banana Pudding
- Total Time: 17 minutes
- Yield: 4 servings 1x
- Diet: High Protein
Description
A delightful and nutritious twist on classic banana pudding that is packed with protein, perfect for a post-workout treat or a healthy snack.
Ingredients
- 2 ripe bananas
- 1 cup protein powder (vanilla or chocolate)
- 2 cups almond milk (or milk of choice)
- 1 tablespoon honey or maple syrup (optional)
- 1 teaspoon vanilla extract
- 1 tablespoon cornstarch
- Optional toppings: sliced bananas, crushed nuts, or granola
Instructions
- In a blender, combine the ripe bananas, protein powder, almond milk, honey (if using), vanilla extract, and cornstarch. Blend until smooth.
- Pour the mixture into a saucepan and cook over medium heat, stirring constantly until it thickens, about 5-7 minutes.
- Remove from heat and let it cool for a few minutes.
- Transfer the pudding into serving cups and refrigerate for at least 2 hours. Serve chilled, topped with additional sliced bananas, crushed nuts, or granola if desired.
Notes
For optimal sweetness, use ripe bananas and adjust sweetness to taste with honey or maple syrup.
- Prep Time: 10 minutes
- Cook Time: 7 minutes
- Category: Dessert
- Method: Cooking
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 230
- Sugar: 10g
- Sodium: 150mg
- Fat: 3g
- Saturated Fat: 1g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 4g
- Protein: 20g
- Cholesterol: 5mg
