Description
A quick and healthy protein pudding that feels like dessert, featuring a smooth texture with optional chocolate flavor.
Ingredients
Scale
- 1 scoop protein powder
- 1 cup unsweetened almond milk (or any milk of choice)
- 1 tablespoon chia seeds
- 1 tablespoon cocoa powder (optional)
- Sweetener to taste (e.g., honey, stevia)
- Toppings like fruits or nuts (optional)
Instructions
- Measure one scoop of protein powder, almond milk, chia seeds, and cocoa powder if desired, and set aside your sweetener.
- In a bowl, combine protein powder, almond milk, chia seeds, and cocoa powder. Stir until smooth.
- Cover the bowl and refrigerate for about 30 minutes, allowing the chia seeds to thicken the pudding.
- Stir the pudding before serving and top with fresh fruit or nuts as desired.
Notes
Store in an airtight container in the fridge for up to 3–4 days. If it thickens too much, stir in a splash of milk.
- Prep Time: 5 minutes
- Cook Time: 30 minutes
- Category: Snack
- Method: No-Cook
- Cuisine: Healthy
Nutrition
- Serving Size: 1 serving
- Calories: 220
- Sugar: 2g
- Sodium: 300mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 9g
- Fiber: 5g
- Protein: 27g
- Cholesterol: 0mg