Protein Strawberry Pretzel Salad

Why Make This Protein Strawberry Pretzel Salad

Protein Strawberry Pretzel Salad is a delightful and comforting dessert that brilliantly combines a salty pretzel crust, smooth cream cheese mixture, and fruity strawberry topping. This desert is not only visually appealing with its vibrant colors but also offers an enjoyable mix of textures: crunchy, creamy, and juicy. Perfect for potlucks, picnics, or as a simple treat to satisfy your sweet tooth, this dish is bound to please guests of all ages. Plus, it packs in protein to make it a slightly healthier indulgence.

Recipe Information

• Prep Time: 20 minutes
• Cook Time: 10 minutes
• Total Time: 4 hours 30 minutes
• Servings: 12
• Difficulty Level: Easy

Nutrition Information

• Calories per serving: 220
• Protein: 5g
• Carbohydrates: 30g
• Fat: 10g
• Fiber: 1g
• Sugar: 15g
• Sodium: 250mg

How to Make Protein Strawberry Pretzel Salad

Ingredients:

• 2 cups crushed pretzels
• 1/2 cup butter, melted
• 1/4 cup sugar
• 8 ounces cream cheese, softened
• 1 cup powdered sugar
• 1 cup Greek yogurt or whipped topping
• 2 cups fresh strawberries, sliced
• 1 cup strawberry gelatin
• 2 cups boiling water

Directions:

• Step 1: Preparation

  Preheat your oven to 350°F (175°C). This step ensures your crust cooks evenly and becomes deliciously crispy.

• Step 2: Mixing Crust

  In a mixing bowl, combine the crushed pretzels, melted butter, and sugar. Mix until the pretzels are completely coated. Press this mixture firmly into the bottom of a 9×13-inch baking dish to create a sturdy crust. Bake for 10 minutes until golden brown, and then set aside to cool completely.

• Step 3: Whipping the Cream Cheese Layer

  In a large mixing bowl, beat the softened cream cheese and powdered sugar together until smooth. Once combined, gently fold in your choice of Greek yogurt or whipped topping until the mixture is fluffy and well-blended. Spread this cream cheese mixture over the cooled pretzel crust evenly, creating a smooth layer.

• Step 4: Preparing the Strawberry Topping

  In another bowl, dissolve the strawberry gelatin in 2 cups of boiling water. Stir until fully dissolved and let it cool slightly. Once cooled, add in the sliced strawberries and gently mix. Pour this sweet strawberry mixture over the cream cheese layer and refrigerate for at least 4 hours, or until fully set.

How to Serve Protein Strawberry Pretzel Salad

Once set, cut the Protein Strawberry Pretzel Salad into squares and serve chilled. It’s ideal for gatherings, birthday parties, or as a refreshing summer dessert. You can garnish the top with additional fresh strawberries or a dollop of whipped cream for that extra touch.

How to Store Protein Strawberry Pretzel Salad

To store your leftover Protein Strawberry Pretzel Salad, cover it tightly with plastic wrap or aluminum foil and place it in the refrigerator. It will stay fresh for up to 3 days, but for the best texture, consume within two days. Be careful to store it in an airtight container to maintain its crunchy pretzel crust.

Expert Tips for Perfect Protein Strawberry Pretzel Salad

• Make sure your cream cheese is fully softened for easy mixing. Leaving it at room temperature for about an hour will do the trick.
• For a unique twist, try switching out the strawberry gelatin for raspberry or cherry gelatin.
• If you want a sweeter crunch, sprinkle a little extra sugar over the pretzel layer before baking.
• Avoid using low-fat or non-fat cream cheese, as it may not set as well. Full-fat cream cheese gives the best texture and taste.

Delicious Variations

• Tropical Twist: Add pineapple chunks to the strawberry gelatin mixture for a burst of tropical flavor.
• Chocolate Delight: Mix cocoa powder into the cream cheese layer for a chocolate version, and use chocolate pudding instead of gelatin.
• Nutty Addition: Stir in some chopped nuts into your crust for an extra crunch or sprinkle on top for garnish.

Frequently Asked Questions

• Can I use sugar-free gelatin?
  Yes, using sugar-free gelatin can be a great way to reduce calories while maintaining flavor.
• What can I substitute for cream cheese?
  You can use mascarpone cheese or a vegan cream cheese alternative for a different flavor profile or dietary needs.
• Can this salad be made ahead of time?
  Absolutely! This salad can be made a day in advance, making it an excellent option for parties or events.
• Is it necessary to refrigerate before serving?
  Yes, refrigeration is crucial as it allows the gelatin to set, ensuring the salad holds its shape when served.
• Can I use frozen strawberries?
  You can use frozen strawberries, but make sure to thaw and drain them well to avoid excess moisture in your salad.

Conclusion

Protein Strawberry Pretzel Salad is an easy and delightful dessert that everyone will love. With its creamy, dreamy layers and crunchy pretzel base, it will add a sweet touch to any occasion. So why not gather your ingredients and try making this delicious salad today? You’ll be rewarded with a tasty dish that brings smiles all around!

Protein Strawberry Pretzel Salad

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• Author: alicia
• Total Time: 270 minutes
• Yield: 12 servings 1x
• Diet: Vegetarian

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Description

A delightful dessert combining a salty pretzel crust, creamy filling, and fruity strawberry topping, perfect for gatherings.

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Ingredients

Scale 1x2x3x

• 2 cups crushed pretzels
• 1/2 cup butter, melted
• 1/4 cup sugar
• 8 ounces cream cheese, softened
• 1 cup powdered sugar
• 1 cup Greek yogurt or whipped topping
• 2 cups fresh strawberries, sliced
• 1 cup strawberry gelatin
• 2 cups boiling water

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Instructions

1. Preheat your oven to 350°F (175°C).
2. In a mixing bowl, combine the crushed pretzels, melted butter, and sugar. Press into the bottom of a 9×13-inch baking dish and bake for 10 minutes, then cool.
3. In a large bowl, beat cream cheese and powdered sugar until smooth, then fold in Greek yogurt or whipped topping. Spread over the cooled crust.
4. Dissolve the strawberry gelatin in boiling water, let cool slightly, add sliced strawberries, and mix. Pour over the cream cheese layer and refrigerate for at least 4 hours.

Notes

For best results, ensure cream cheese is at room temperature before mixing. It can be made a day in advance.

• Prep Time: 20 minutes
• Cook Time: 10 minutes
• Category: Dessert
• Method: Chilling
• Cuisine: American

Nutrition

• Serving Size: 1 serving
• Calories: 220
• Sugar: 15g
• Sodium: 250mg
• Fat: 10g
• Saturated Fat: 6g
• Unsaturated Fat: 4g
• Trans Fat: 0g
• Carbohydrates: 30g
• Fiber: 1g
• Protein: 5g
• Cholesterol: 30mg