Description
This roasted butternut squash soup is cozy, smooth, and warmly spiced, making it perfect for chilly nights.
Ingredients
Scale
- 1 butternut squash, peeled and diced
- 2 tablespoons olive oil
- 1 onion, chopped
- 2 cloves garlic, minced
- 4 cups vegetable broth
- 1 teaspoon ground cumin
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1/4 teaspoon nutmeg
- 1/2 cup coconut milk (optional)
- Fresh herbs for garnish (optional)
Instructions
- Preheat the oven to 400°F (200°C). Peel the butternut squash, remove the seeds, and dice it into even 1-inch cubes so they roast evenly.
- Toss the diced butternut squash with 2 tablespoons of olive oil, 1 teaspoon salt, and 1/2 teaspoon black pepper in a large bowl until evenly coated.
- Spread the squash in a single layer on a baking sheet and roast for about 25–30 minutes, turning once, until the pieces are golden and tender. Meanwhile, heat a little olive oil in a large pot over medium heat. Add the chopped onion and minced garlic and sauté until soft and translucent, about 5–7 minutes.
- Add the roasted squash to the pot along with 4 cups of vegetable broth, 1 teaspoon ground cumin, and 1/4 teaspoon nutmeg. Bring to a simmer and cook for 10–15 minutes so the flavors meld.
- Use an immersion blender to puree the soup until smooth and velvety. If you don’t have an immersion blender, carefully transfer soup in batches to a blender and puree, then return to the pot. Stir in 1/2 cup coconut milk if desired for extra creaminess. Adjust seasoning to taste with salt and pepper. Serve hot, garnished with fresh herbs like parsley or cilantro.
Notes
Serve warm with a swirl of coconut milk or a drizzle of olive oil. Can be garnished with toasted pumpkin seeds or fresh herbs.
- Prep Time: 20 minutes
- Cook Time: 40 minutes
- Category: Soup
- Method: Roasting
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 220
- Sugar: 6g
- Sodium: 950mg
- Fat: 12g
- Saturated Fat: 10g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 25g
- Fiber: 7g
- Protein: 3.5g
- Cholesterol: 0mg