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Spicy Honey Cauliflower Bites


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  • Author: alicia
  • Total Time: 40 minutes
  • Yield: 4 servings 1x
  • Diet: Vegetarian

Description

A delightful fusion of heat and sweetness from crispy roasted cauliflower coated in a spicy honey glaze.


Ingredients

Scale
  • 1 head of cauliflower, cut into florets
  • 1/2 cup hot sauce
  • 1/4 cup honey
  • 2 tablespoons olive oil
  • Salt and pepper to taste
  • 1 teaspoon garlic powder
  • 1 teaspoon paprika
  • 1 tablespoon chopped parsley (for garnish)

Instructions

  1. Preheat the oven to 425°F (220°C).
  2. In a mixing bowl, combine hot sauce, honey, olive oil, salt, pepper, garlic powder, and paprika; stir until well incorporated.
  3. Toss the cauliflower florets in the sauce mixture until evenly coated.
  4. Spread the coated cauliflower on a baking sheet lined with parchment paper and bake for 25-30 minutes, or until golden and crispy.
  5. Remove from the oven and garnish with chopped parsley before serving.

Notes

For extra crunch, consider coating the cauliflower in breadcrumbs. You can adjust the heat level by modifying the amount of hot sauce used.

  • Prep Time: 10 minutes
  • Cook Time: 30 minutes
  • Category: Appetizer
  • Method: Baking
  • Cuisine: American

Nutrition

  • Serving Size: 1 serving
  • Calories: 150
  • Sugar: 7g
  • Sodium: 300mg
  • Fat: 5g
  • Saturated Fat: 1g
  • Unsaturated Fat: 4g
  • Trans Fat: 0g
  • Carbohydrates: 25g
  • Fiber: 3g
  • Protein: 2g
  • Cholesterol: 0mg
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